Extract of Green Coffee for Weight Loss and Constipation

The market for food supplements is popping up products daily and some of them become really popular and effective way for weight loss and constipation. Well, the truth is that the most proven effective way to lose weight is through diet and exercise, but there is nothing wrong if this process is supported with the appropriate supplement. Recently, the "star" among weight loss products is the extract of green coffee. Its popularity increased dramatically after it was mentioned by the famous Dr. Oz as one of the best means of eliminating excess fat.

What is extract of green coffee?

The grains of green coffee, from which is extracted the dietary supplement, are regular grains which are not roasted. You've probably already asked yourself why drinking coffee in the morning is not helping to lose overweight, and how the green coffee extract will help you to get rid of few pounds? Well, the green coffee beans contain chlorogenic acid - a compound that is a potent antioxidant and mostly found in raw coffee grains and bean. However, when the grains are roasted over 475 degrees Fahrenheit, then the chlorogenic acid disappears completely. Chlorogenic acid delays the release of glucose in the body after meal, thereby promoting the weight loss process and preventing constipation. This active ingredient helps your body to burn fat faster.
 
How does green coffee work?
 
The process begins with the first intake of the extract of green coffee. The dietary supplement significantly reduces the appetite and your body handles fats quicker. One of the biggest problems of overweight people is that their metabolism is much slower than that of people with normal weight. As a result, the body can’t dispose fat and starts to accumulate it. However, using the extract of green coffee you will change your metabolism. The chlorogenic acid boosts the metabolism effectively, which makes the removal of the excess weight without many problems.

Is there any real guarantee that green coffee extract works?
 
Many recent studies prove that women who intake green coffee extract managed to lose more body weight and fats than the rest of the women involved in the researched group. The daily intake of the supplement in combination with appropriate weight loss diet is proven way to lose weight and cure constipation. Many of the women lost about 20% more fats, so you can be sure that if you are highly motivated and ready to go through many difficulties you can obtain your dreamed figure faster with the use of green coffee extract. Below you can find safe and cheap place where you can buy green coffee extract.
 
                                                              

Other benefits of the extract of green coffee

The green, unroasted, coffee beans have other useful qualities, besides the burning of excess fat. The extract contains polyphenols which make it 2 times more powerful antioxidant than green tea and grape seed extract. The extract of green coffee can help you in eliminating the effects of free radicals and help to keep the youth skin cells. The use green tea extract, even in the form of dietary supplement, has an uplifting effect, enhances the physical ability and helps to reduce fatigue, while stimulating the mind and improve your concentration. Use it daily and combine it as you want with other useful weight loss techniques and products. Keep and mind that even drinking green coffee can also give you instant relief of constipation. Try the power of green coffee extract and the results will not late for sure.

Extract of Green Coffee for Weight Loss and Constipation

Natural Laxatives Foods to Lose Weight

Foods rich in fiber and magnesium will not only relieve your constipation, but you can use these natural laxative foods to lose weight with great success. Different herbs and liquids can also help you to improve your digestive system, metabolism and figure just by regular daily use. Check below some of them and try them whenever you need to lose several pounds or quick constipation relief. 

Natural laxative fiber foods to lose weight 

The natural fiber is amazing natural laxative that can help you normalize your digestive system and get rid of constipation. Fiber helps push waste through the intestines, reducing the risk of constipation. There are two types of fiber, which should always be included in your healthy diet plan. The foods rich in insoluble fibers are softer and facilitate the safe passage through the intestines. This type of fiber is found in the whole-wheat bread, brown rice and bran. Soluble fibers dissolve in water to form a gelatinous substance that helps flush waste from the intestine. A large number of soluble fibers is found in natural sources such as prunes, raisins and figs. 

Herbal natural laxatives to lose weight

Many mixed teas contain natural herbs which act as a laxative. The most common and known of them include Senna leaves, nettle, chamomile, aloe and sunflower. These herbal natural laxatives are used on a short term basis and you should not drink more than 2 - 4 cups a day. 

Magnesium to lose weight 

 Magnesium is a natural laxative and it can be found in many foods or supplements. This essential mineral helps for the normal functioning of the bowel, adjusting its phase of contraction and relaxation. You can find this mineral in foods that are high in fiber, including whole-grain foods, green leafy vegetables, nuts and seeds. 

Natural laxative liquids to lose weight 

There are many natural drinks that act as a natural laxative to relieve constipation and bloating. The amount of liquids you drink should be increased with increasing fiber intake. This will help the bowel movement and the food processing through the digestive system. Drink 8 - 10 glasses of water a day, eat different soups, drink herbal teas and juices. 

Healthy weight loss 

To burn off the excess fat, you have to burn more calories than you consume. Then your body will use the fats as a primary source of energy. But first find out the number of calories your body burns in a day using different online calculators for metabolic rate. Try to play safe and keep your caloric intake to 500-1000 calories per day and you will see visible results without any suffering after 2 weeks. 

Use all natural laxative foods to lose weight and you will improve your figure and metabolism for sure. Sometimes it takes more time, but it is safe way to get rid of constipation and lose weight in natural and modern manner.

Natural Laxatives Foods to Lose Weight

Senna Laxative | Senna Leaf | Senna Tablets

Senna is amazing natural laxative for constipation and colons cleanse which beneficial action will relieve your problems for sure. Senna laxative effect is proven way to overcome chronic constipation. You can use Senna leaf to prepare laxative tea or just Senna tablets (Senokot is the best extract on the market) to experience the healing and cleansing benefits of the small shrub. Check below what you should know about Senna laxative effect and don’t wait, you won’t get rid of constipation without action. 

credits Flickr.com

If you have dry stool and you didn’t visit the WC for days, then Senna laxative action can put an end of your suffering. The useful properties of the herb will help you to stimulate your bowel movement and intestinal activity. The cleansing action is already tried by millions of people, so you can be sure that just one cup of tea prepared from Senna Leaf or 1-2 Senna tablets are enough to flush out all accumulated waste materials and toxins.

Senna Leaf for Constipation

You can use the laxative properties of Senna leaf tea and you will see that just one or half (depending on your condition) tablespoon added to a cup of boiling water will relieve your constipation. It will enhance your bowel movement and just several teas will wake up your inactive colon. You can find on the market Senna Leaf in cut and sifted condition or use Senna leaf tea bags.

                                                   



Senna Tablets for Constipation – Senokot

Senokot is known constipation product containing Senna extract. The Senna tablets will give you instant relief and you will be able to hydrate your colon very effectively. You should not overuse it because overdose can lead to dizziness, diarrhea and cramping. Don’t use it if you are pregnant or suffer from serious intestinal problems. Then consult with your doctor about the risks.




                                                           

Senna laxative effect and benefits are one of the best non-surgical constipation treatments that you can apply f. Senna leaf and tablets can improve your intestinal and colon activity. This will boost your whole metabolism and you will overcome constipation faster without much side-effect if used as described.

Senna Laxative | Senna Leaf | Senna Tablets

5 Foods for Constipation and Normal Blood Pressure

There are many foods that act as natural laxatives for constipation, but the following 5 of them will not only relieve your constipation but will also normalize your blood pressure and keep it in healthy levels. Learn more about them and include them in your daily menu. They are good to use during and after constipation in order to maintain good physical fitness and normal blood pressure. 

Apricots - they are both very tasty and open the blood vessels, allowing the blood to move normally through them without giving them a lot of pressure. These fruits contain beta - carotene, which reduces LDL cholesterol that lead to the formation of plaque on the artery walls. 

Credits - flickr.com/photos/cristinabuldrini/7520435112/

 Strawberries - they are rich in magnesium and potassium. These minerals are important for the normal blood pressure. The strawberries also contain fiber, antioxidants and folic acid. They are rich in B vitamins, which strengthen the heart muscle and you will be healthier for sure if you consume them regularly. 

Credits - flickr.com/photos/42787780@N04/6984507532/

 Spinach – the high content of magnesium and potassium makes it extremely useful for the human health. 200 grams of spinach provide 75 grams of magnesium. This green leafy vegetable contains no fat and cholesterol composition, something that significantly reduces the risk of developing hypertension. 

Credits - flickr.com/photos/nataliemaynor/5846009511/

 Avocado - The fruit is very rich in potassium. According to many health experts, eating half an avocado a day significantly reduces the risk of suffering from high blood pressure. 

Credits - flickr.com/photos/youasamachine/7916970314/

 Bananas - research shows that eating a banana a day reduces the risk of hypertension and protects against atherosclerosis. This tropical fruit like avocado is loaded with potassium, which helps contribute to the normal functioning of the heart, blood pressure and nervous system, which ensures good health.

Credits - flickr.com/photos/stankuns/3229575322/

Include these 5 foods in your dietary regime if you are constipated and you will lower the risk of getting high blood pleasure at the same time. All vitamins, minerals and essential elements that they contain will make your health condition better just after several weeks of consumption.

5 Foods for Constipation and Normal Blood Pressure

What should you do after constipation?

When the worst part of constipation is in the past and the unpleasant moments in WC are already history you should know what to do after that. The irregular bowel movement is a problem that should not be neglected. To ensure that this will not happen again, you will need to follow short and beneficial for your stomach and intestines diet after constipation that will help you on the way of total coping with this huge health issue. 

Check below what kind of diet is perfect after constipation. Learn what is needed to make your metabolism and organism work great and efficiently again. When people hear the word "diet," most of them are scared that they face days of eating only fruits and lettuce. This is not true, however, the vegetables are an integral part of your diet after constipation.

The ingredients that are included in this popular diet after constipation are: lettuce, olives, chicken, turkey, onions, cabbage, carrots and all kinds of tubers such as potatoes, radishes, turnips, etc. This is the time to mention the best part - the "grill". The aim of the whole diet is to eat fresh food and with no extra meals that include foods such as beans, peas and other. Prepare the chicken on the grill or in extreme cases you can have it fried, but use olive oil. You can do almost anything with vegetables, just don’t cook them. Eat them in raw condition in the form of salad or like dressing of your sandwich.

The aim of the diet after constipation is the less accumulation of fats by the body. The cooked food is always high in fat, which can cause a disorder of the colon function and constipation. You can give up and the use of bread for short time, but this is not mandatory.

The consumption of cranberry juice in this diet after constipation is much recommended. The cranberry juice acts as a natural laxative for people are still suffering from constipation. You can also0 drink juices from juices strawberries, cherries, apricots and black currants. The citrus fruits are also good for the stomach and intestines.

The diet after constipation will strengthen your immune system because you are not eating too much unhealthy food. Some natural supplements can help you a lot because you just can’t supply all needed vitamins and minerals following any given diet. Most important element during constipation that will increase your immune system is vitamin C. It can be obtained directly from fresh lemon and especially form its bark. Remember to take all measures to treat constipation in its early stages.

Combine the foods mentioned above and prepare your meals as per the instructions. Eat more fresh fruits and vegetables and you will find the top diet after constipation. Many people underestimate the problem, but it can lead to numerous other health issues in the future. Don’t be one of them.

What should you do after constipation?

List of Top Natural Laxative Products for Constipation Relief

All natural laxative products that contain only natural ingredients and have quick laxative action are always the best way to relieve you constipation fast. If you combine them with different natural laxative foods that you can find in the blog, then the effect will be even better. To have regular bowel movement and to increase your metabolism is not a chimera with the help of all these valuable products and foods that you can easy include in your daily menu and life. Constipation is huge obstacle if you want to lose weight, therefore the regular stool is a must if you want to improve your lifestyle and figure.

Check below some of the best selling natural laxative products that you can find on the market. Their healing power is proven and many people already gain the benefits of their beneficial action. Cure constipation and improve your metabolism with their help. You will feel the difference even the first day after the application. Some of them have quicker action than other, but they all will help you to achieve your main goals. Enjoy them and don’t hesitate to try their natural healing power.

Swiss Kriss Herbal Laxative

These amazing tabs which main ingredient is Senna are known and used everywhere in the world. They don’t contain any synthetic drugs and are produced of different dried herbs with strong laxative effect. Swiss Kriss Herbal Laxative doesn’t have any side-effect and therefore it is preferred by many people who suffer from constipation and want to achieve perfect 

regularity. It is one of the best natural laxative products that can be found on the market.

 
Gaia Herbs Natural Laxative Digestive Support

If you suffer from sporadic constipation then Gaia Herbs Natural Laxative Digestive Support is one of the best natural laxative products that can help you to overcome the unpleasant, painful and lonely moments while waiting for the miracle to come. It contains Senna, Aloe, Dandelion, Fennel seed and Cumin, natural remedies that have proven laxative action. It will help you within 8-12 hours and is perfect product if you want to boost your metabolism without any special treatment because it will help you to reduce the accumulated toxins and dangerous substances faster than most of the products for that purpose.

 Senokot Natural Vegetable Laxative Ingredient

This natural laxative product is among the most popular natural laxatives worldwide and its gentle and quick action is known as the best ally of people who want to reduce their constipation pain almost immediately. Senokot Natural Vegetable Laxative Ingredient is amazing stool softener that is produced from only natural substances and you just have to drink one tab before going to bed and you will be amazed by the fantastic laxative effect in the morning. The purified Senna won’t irritate your intestines and thee is not any unpleasant side-effects that can increase your recent discomfort.

The above natural laxative products are among the top medicines made of herbs and natural remedies for constipation. Once again, try to combine them with natural laxative foods and you will obtain perfect regularity and increased weight loss effect for sure.

List of Top Natural Laxative Products for Constipation Relief

Top Foods That Make You Poop

If you want to know how to poop better then the following best foods that can make you poop will definitely help you to overcome constipation. It’s essential to implement them in your dietary regime, because they are the only natural way that can bring fantastic anti-constipation results without any side-effects. The natural laxatives will not only reduce your pains, but will improve your metabolism. If some of you still wonder why to try them, then the answer is pretty simple. Constipation can cause many other serious diseases and you won’t be able to lose weight and get in shape if you didn’t manage to overcome it.

The following natural laxative foods that can make you poop are really easy to be a part of your daily menu and you can find them in your local store for sure. Combine them with proper exercises and natural herbal extracts and pills if you want to obtain amazing results. They already have helped many people to reduce the chronic constipation pains to minimum, so take advantage of them and enjoy the fantastic results.

Fruits as Natural Laxatives

It’s proven that all fruits that are rich in fiber are the best natural way to reduce the fats obtained through the consumption of meat and other fatty foods. So, try to eat more apples, avocados, prunes, coconuts, figs, grapes, pears and pineapples. They all have proved their beneficial properties during regular consumption. Well, some of them have quicker action than others, but the effect is the same when some time passes.

Grains as Natural Laxatives

All grain foods are perfect tool to reduce the extra fats in your organism and it’s going to be suicide for your constipated body if you don’t include them in your diet. Try to eat as much of them as possible because they are definitely in the list of foods that make you poop regularly.

Vegetables as Natural Laxatives

Different vegetables will not only balance your diet, but they will help you to have better poop for sure. If you eat them in raw condition then you will achieve best results, but it’s not fatal to enjoy them in all available types. The cellulose that they contain will help your organism to push the excessive liquids and substances out of your body and the fiber that they include will reduce the fatty substances and improve your regular bowel movement. So, eat more cabbage and other green veggies if you want to have better poop.

Water and Juices as Natural Laxatives

It’s essential to keep your organism hydrated if you want to relief your constipation. Well, the water and different juices are not exactly foods that make you poop, but all liquids that you have during the day are important for your constipation treatment and weight loss journey. The prune juice, avocado juice and coconut juice are among the top laxative juices that you can take advantage of. Make sure to drink more than the normal quantity of water and juices every day – 15 cups will be fine. More – Better!!!

Legumes as Natural Laxatives

All legumes are really rich in fiber and will bring only benefits for your constipated body. Lima beans, black-eyed peas and soy beans are among the foods that make you poop for sure. There are also many other types of legumes that will balance your digestive tract, so the choice that you have to improve your diet is pretty huge. Many legumes are essential part of many famous diets like Paleo diet, so the weight loss effect that you can experience is also remarkable.

The above foods that can make you poop are just small part of all natural gifts that you can use to relieve your constipation and lose weight. The regular bowel movement is really important factor if you want to get slimmer figure, so the beneficial foods for better poop will relieve both your chronic constipation and weight loss efforts for sure. Well, be more active person and keep in mind that jogging is not the only way to reduce constipation pains and excessive fats.

Top Foods That Make You Poop