Homemade Laxative for Instant Constipation Relief

Finding the top homemade laxative among all natural remedies for constipation is absolutely important if you want to get the right instant constipation relief. There are many laxative foods and herbs that can give you the needed care and support to improve your condition and metabolism. Below you will see our top 3 recommendation that help daily to thousands of constipated people to feel better and have properly working digestive system and regular bowel movement.

The strong coffee is among the top choices of many sufferers for fast working homemade laxative. People say that a cup of strong black coffee every morning can cure even severe constipation. If you already have a coffee without any good result, then just make a cup of green tea and drink it till it’s hot. The combination between green tea and coffee is many times very beneficial and you can find these 2 natural remedies for constipation really easy in your local store. Just make sure that you don’t have any serious heart related problems before the application of the natural mix. The strong coffee will increase your heart rate for sure and you can feel some discomfort.

The prune juice is another proven homemade laxative for instant constipation relief can make you stomach empty for several hours according to your condition. Half glass of prune juice is more than enough for many constipated people to get bowel movement. Well, you can increase the amount to one whole glass, but you should be careful and not to leave your house if you want to avoid many funny and unpleasant situations. Dry prunes also can give you some freedom, but their action is not so fast. Actually, almost all dry fruits that are rich in fiber have laxative action, so include them in your diet for constipation and you’ll find cure even if you suffer from severe or chronic constipation. They are natural remedies for constipation that have really great supporting role and are always beneficial for your metabolism.

Epsom salt in warm water is the favorite homemade laxative for another large group of patient with chronic and irregular bowel movement. 2-3 teaspoons of Epsom salt are enough to empty your stomach a little bit and will give you almost instant constipation relief. If you think that your condition is more complicated, then increase the number of teaspoons to 4-5. 

If you don’t feel and benefits, then you can make another dose after 4-5 hours.

Choose your best homemade laxative among the above, but continue to search the best instant constipation relief among all natural remedies for constipation until you find the best working for you and your well being. Don’t stop drinking water while your treatment and you’ll have amazing result for sure.

Homemade Laxative for Instant Constipation Relief

Natural Laxatives Foods to Lose Weight

Foods rich in fiber and magnesium will not only relieve your constipation, but you can use these natural laxative foods to lose weight with great success. Different herbs and liquids can also help you to improve your digestive system, metabolism and figure just by regular daily use. Check below some of them and try them whenever you need to lose several pounds or quick constipation relief. 

Natural laxative fiber foods to lose weight 

The natural fiber is amazing natural laxative that can help you normalize your digestive system and get rid of constipation. Fiber helps push waste through the intestines, reducing the risk of constipation. There are two types of fiber, which should always be included in your healthy diet plan. The foods rich in insoluble fibers are softer and facilitate the safe passage through the intestines. This type of fiber is found in the whole-wheat bread, brown rice and bran. Soluble fibers dissolve in water to form a gelatinous substance that helps flush waste from the intestine. A large number of soluble fibers is found in natural sources such as prunes, raisins and figs. 

Herbal natural laxatives to lose weight

Many mixed teas contain natural herbs which act as a laxative. The most common and known of them include Senna leaves, nettle, chamomile, aloe and sunflower. These herbal natural laxatives are used on a short term basis and you should not drink more than 2 - 4 cups a day. 

Magnesium to lose weight 

 Magnesium is a natural laxative and it can be found in many foods or supplements. This essential mineral helps for the normal functioning of the bowel, adjusting its phase of contraction and relaxation. You can find this mineral in foods that are high in fiber, including whole-grain foods, green leafy vegetables, nuts and seeds. 

Natural laxative liquids to lose weight 

There are many natural drinks that act as a natural laxative to relieve constipation and bloating. The amount of liquids you drink should be increased with increasing fiber intake. This will help the bowel movement and the food processing through the digestive system. Drink 8 - 10 glasses of water a day, eat different soups, drink herbal teas and juices. 

Healthy weight loss 

To burn off the excess fat, you have to burn more calories than you consume. Then your body will use the fats as a primary source of energy. But first find out the number of calories your body burns in a day using different online calculators for metabolic rate. Try to play safe and keep your caloric intake to 500-1000 calories per day and you will see visible results without any suffering after 2 weeks. 

Use all natural laxative foods to lose weight and you will improve your figure and metabolism for sure. Sometimes it takes more time, but it is safe way to get rid of constipation and lose weight in natural and modern manner.

Natural Laxatives Foods to Lose Weight

Senna Laxative | Senna Leaf | Senna Tablets

Senna is amazing natural laxative for constipation and colons cleanse which beneficial action will relieve your problems for sure. Senna laxative effect is proven way to overcome chronic constipation. You can use Senna leaf to prepare laxative tea or just Senna tablets (Senokot is the best extract on the market) to experience the healing and cleansing benefits of the small shrub. Check below what you should know about Senna laxative effect and don’t wait, you won’t get rid of constipation without action. 

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If you have dry stool and you didn’t visit the WC for days, then Senna laxative action can put an end of your suffering. The useful properties of the herb will help you to stimulate your bowel movement and intestinal activity. The cleansing action is already tried by millions of people, so you can be sure that just one cup of tea prepared from Senna Leaf or 1-2 Senna tablets are enough to flush out all accumulated waste materials and toxins.

Senna Leaf for Constipation

You can use the laxative properties of Senna leaf tea and you will see that just one or half (depending on your condition) tablespoon added to a cup of boiling water will relieve your constipation. It will enhance your bowel movement and just several teas will wake up your inactive colon. You can find on the market Senna Leaf in cut and sifted condition or use Senna leaf tea bags.

                                                   



Senna Tablets for Constipation – Senokot

Senokot is known constipation product containing Senna extract. The Senna tablets will give you instant relief and you will be able to hydrate your colon very effectively. You should not overuse it because overdose can lead to dizziness, diarrhea and cramping. Don’t use it if you are pregnant or suffer from serious intestinal problems. Then consult with your doctor about the risks.




                                                           

Senna laxative effect and benefits are one of the best non-surgical constipation treatments that you can apply f. Senna leaf and tablets can improve your intestinal and colon activity. This will boost your whole metabolism and you will overcome constipation faster without much side-effect if used as described.

Senna Laxative | Senna Leaf | Senna Tablets