Recipes with Natural Laxative Foods for Constipation

There are many natural laxative foods that you should include in your daily diet to reduce constipation and increase your metabolism. Constipation is a problem that more than 80% of people are facing in their lives more than once. Constipation is officially considered as the lack of even a single act of defecation for 48 hours whatever the reasons.

Almost half of the constipation cases are associated not so much with the consumed food but rather with psychological problems and violations of normal daily life. Nevertheless, you should know some simple steps on how to set your bowel for normal operation under all circumstances.

Recipes with Natural Laxative Food and Herbs

1. Vegetable oil

 

picture credits - www.wwrl1600.com

Vegetable oils, especially olive oil, can be taken on an empty stomach every morning. 1 tbsp is enough to improve your digestive tract and get a bowel movement.

2. Cabbage soup

 

Picture credits - www.cleansingmatters.com

Cabbage soup has a mild laxative effect and many people prefer to use it as natural laxative food for constipation and weight loss during the winter season. Drink it warm by an empty stomach, usually 1-2 cups are enough to act as constipation remedy.

 3. Flaxseed

 

Picture credits - positively-healthy.com

Other proven herbal natural laxative that can be purchased from any supermarket. Pour 1 teaspoon of flaxseed in a cup of boiling water and leave to soak for 5 hours. Drink a potion before going to bed and eat the seeds. You will have bowel movement in the morning for sure, but in case of severe constipation you won’t be so pleasantly surprised by the power of flaxseed as natural laxative.

4. Natural laxative salad

Picture credits - thaispa.ca

Cut some onion sprouts, ​​carrots, beets and celery stalks. Your anti constipation salad is done. Salt and oil are not necessary. At low pH, you can add sauerkraut.

5. Tincture of rowan - It is one of the best natural laxatives.

 

Picture credits - www.torange.us

Carefully wash the fruits and pour them in layers in a one liter jar, sprinkling each layer with sugar. Tie the top of the jar with cheesecloth and leave it in the sun until the sugar dissolves. Then put the jar in a dark place for 3 weeks, but make sure the sugar has not started to ferment. Then strain the syrup, squeeze the fruit and add alcohol (25 grams per 0.5 liters syrup). Drink one tablespoon of the tincture of rowan in the morning on an empty stomach, - that means it has been verified even in very serious constipation.

The above recipes with natural laxative foods for constipation can improve your condition and you’ll have regular stools if you implement them in your daily menu. Use their proven benefits and reduce your constipated day to minimum.

Recipes with Natural Laxative Foods for Constipation

Flaxseed Oil for Constipation and Weight Loss

Many people try to lose weight by using flaxseed oil, but you should know that there are some peculiarities in this method of weight loss and constipation relief. You should not expect rapid weight loss in the first place, but your metabolism will be improved faster and constipation won’t bother you so constantly anymore.

Picture Credits - spiraeaherbs.wordpress.com

Flaxseed oil is not intended for immediate weight loss and constipation relieves results. It helps to cleanse the body from slag, normalizes the metabolism, reduces appetite and greatly improves the function of urinary system. Flaxseed oil for weight loss is more and more worldwide spread procedure, because it works gradually, without disturbing the body and without any risk for your health.

Another advantage of this method is that the lost bodyweight does not return as it happens to be when you use strict diets. An interesting fact is that flaxseed oil works at night, which means that you will lose weight and fight constipation around the clock. An important aspect is the presence of omega-3. 

These fatty acids help the body during a diet to overcome apathy and fatigue. Why it’s a huge benefit? Because the diet must be followed and the constipation problem should not be neglected! It is important for anyone, who wants to use flaxseed oil for weight loss and constipation relief, to realize that the body needs to be trained to the flaxseed oil. The dose should be increased gradually to allow the body to adjust to the bodyweight loss and constipation overcome problem. 

The first week of your application of flaxseed oil should be done in the morning - half hour before breakfast on an empty stomach, one teaspoon. 

If there are no problems, then next step is adding another teaspoon in the second week - in the evening after a meal, for example - a half to two hours before bedtime. Keep in mind that it’s not recommended to mix flax oil with yogurt or kefir. 

During the third and fourth week, you can increase the use of flaxseed oil for weight loss to 1 tablespoon in the morning and 1 tablespoon in the evening. Then you can continue the application of flaxseed oil up to 3 months – totally 2 tablespoon daily. 

Follow a diet that is rich in fiber and you’ll have great success with flaxseed oil for weight loss and constipation. Just add more fish, vegetables and yogurt in your daily menu and flaxseed oil benefits for weight loss and constipation will be amazing. Drink more water get rid of the slag easily and you’ll have perfectly working metabolism and remarkable figure.


 

Flaxseed Oil for Constipation and Weight Loss

Natural Laxatives For Weight Loss

The natural laxatives will help you to overcome constipation and lose weight really effectively due to their strong organic healing power and the mass amount of essential substances and elements needed for the proper functioning of the body.  You should not expect perfect weight loss results only for implementing several laxative foods in your diet. You have to continue your exercise program and effective diet if you want to get rid of few extra pounds.

Many foods have laxative and cleansing action because they contain a lot soluble fiber which is easy to be digested by your organism. Such natural laxative foods will help you to lose weight because you will be able to empty your organism from the excessive body fluids and disposals more regularly and effectively. It will increase your metabolism and you will burn more calories during the weight loss process.  Check out below some of the best natural laxatives for weight loss. Use them wisely and stick to your fitness workouts:

Beans, Peas & Legumes

Raw Nuts And Seeds

Broccoli Sprouts

Carrots, Onion, Garlic, Cauliflower, Cabbage

Cayenne Pepper, Ginger & Turmeric

Raw Apple Cider Vinegar

Prunes, Prune Juice

Raw Fruits – Bananas, Apples, Berries, Melon

Citrus Fruits – Lemons, Limes, Oranges, Grapefruits

Omega-3 Oils – Flax-seeds, Avocado oil, Olive oil

These are just 10 of the best natural laxatives for weight loss. The foods above will reload your organism with a lot of vitamins and essential acids, elements and minerals which will boost your weight loss effort for sure. The great antioxidant and detoxifying abilities of some of the laxative foods like avocado and bananas will keep your skin in wonderful condition and you will end up your body weight reduction without any visible stretch marks, pigmented spots and other skin problems.

Natural Laxatives For Weight Loss

Top Natural Laxatives Against Constipation

It is always great to use top natural laxatives against constipation when you experience that unpleasant problem. When you are getting older, your metabolism needs a little bit help in order to function properly. Therefore, constipation is common problem which you have to overcome in the best possible manner. And do not worry, it is not only you suffering from that awful feeling. Many people across the globe experience it daily, so be sure that it is not any obvious sign for upcoming illness.

Most of the people just do not know how bad constipation can impact their lives. Once they realize that, they always search for the top natural laxatives against constipation. Check out below some of the best of them and apply them as quick constipation relief.

There are many foods that have laxative action. You just have to add the top natural laxative foods against constipation in your daily menu and you will be able to get rid of that unpleasant feeling using the power of nature. These foods are your best option, because they also have many other valuable health benefits and properties which will improve your condition for sure.

The top natural laxatives against constipation are foods which are rich in fiber. You have to consume food that contains soluble fiber. It is much better that the insoluble one, because it eases the stool in the intestines and helps the intaken food to go through easier than usual. Fiber which is considered insoluble is really hard to be digested, so stay away from such foods, because they will only make your condition worse than before. It will keep the original form and go all the way through your body without any change.

One of the top natural laxatives against constipation are prunes and prunes juice. They contain really a lot of good fiber and also a lot of iron, potassium and vitamin A. So, just have several prunes or 2-3 glasses of prune juice daily and you will be able to get rid of constipation without any doubt.

There is also a number of different fruits and vegetables which are known as top natural laxatives against constipation. The list includes figs, coconut, watercress, grapes, apricots, avocados, soybeans and rhubarb. For example, rhubarb is rich in many natural chemicals which have proven laxative properties. Therefore, many people rely on it to ease their pain and situation. Just be careful when you consume rhubarb. Try to eat it in moderate quantity. You have to be sure that if you add any of the foods above in your daily diet and eat them at least twice every day, you will be able to get rid of constipation faster than you can imagine.

The best way to consume these top natural laxatives against constipation is in raw form. You can even eat the peelings of these fruits and vegetables, there is also many useful substances in the peel.

Another top natural laxative against constipation are the whole grains. They also contain a lot of healthy fiber and will improve the function of the digestive tract and soften the stool. If you still wonder which are these foods, then think about many cereals which you can find in your local store or just read the label and find "whole grain" on it. If you want to get rid of constipation, then you should have at least 4-5 meals containing whole grains every day.

Other top natural laxatives against constipation are seed like psyllium and flaxseed. Psyllium husks is probably the most famous and used seed against this unpleasant problem. The secret is in the gel which they have, natural substance named mucilage. Mucilage swells when you add water to it and it just suck the water into it. That way it softens the stool and relieves the constipation pain as it goes through the whole intestinal tract.

Flaxseed, or also known as linseed, has the same action and properties like psyllium husks.Using flaxseed you will greatly reduce the affect of constipation and you will be able to enjoy awesome improvement just after several applications. So, the choice is yours, flaxseed or psyllium husks. You should visit your doctor just before any treatment with these fantastic remedies. Just in case, make sure that they will not harm your health if you suffer from any major diseases. If you feel increasing dizziness, then it will be better if you stop using these natural laxatives for a while.

Licorice is another top natural laxative herb against constipation. It is also rich in mucilage and has the same beneficial effect as the above mentioned herbs. Just be careful when you use it if you suffer from high blood pressure. Then just avoid it to use it for a prolong period of time.

Olive oil is also top natural laxative against constipation. Just drink half a cup and you will feel its beneficial action for sure. It is harmless for your body and contains many other useful substances which will improve your health in general.

Do not forget that during constipation you have to be more active person. Try to walk, run or visit the gym at least once every day. It will help you to improve your digestive tract and metabolism. Water is essential part in our lives and if you want to get rid of constipation you have to keep your body hydrated. The intestines require a lot of water to keep the stool soft and pinable. If your body lack of water, then the whole process will be really hard. So, just drink a lot of water every day and you will help your organism to fight against constipation.

These are just some of the top natural laxatives against constipation. There are many other foods and herbs that posses great laxative properties. So, you always have more than 10 options to choose from. Find the most suitable for you food and eat it every day. It will definitely help you to get rid of constipation forever.

Top Natural Laxatives Against Constipation