Wednesday, March 21, 2012

Natural Laxatives For Weight Loss

The natural laxatives will help you to overcome constipation and lose weight really effectively due to their strong organic healing power and the mass amount of essential substances and elements needed for the proper functioning of the body.  You should not expect perfect weight loss results only for implementing several laxative foods in your diet. You have to continue your exercise program and effective diet if you want to get rid of few extra pounds.

Many foods have laxative and cleansing action because they contain a lot soluble fiber which is easy to be digested by your organism. Such natural laxative foods will help you to lose weight because you will be able to empty your organism from the excessive body fluids and disposals more regularly and effectively. It will increase your metabolism and you will burn more calories during the weight loss process.  Check out below some of the best natural laxatives for weight loss. Use them wisely and stick to your fitness workouts:

Beans, Peas & Legumes
Raw Nuts And Seeds
Broccoli Sprouts
Carrots, Onion, Garlic, Cauliflower, Cabbage
Cayenne Pepper, Ginger & Turmeric
Raw Apple Cider Vinegar
Prunes, Prune Juice
Raw Fruits – Bananas, Apples, Berries, Melon
Citrus Fruits – Lemons, Limes, Oranges, Grapefruits
Omega-3 Oils – Flax-seeds, Avocado oil, Olive oil

These are just 10 of the best natural laxatives for weight loss. The foods above will reload your organism with a lot of vitamins and essential acids, elements and minerals which will boost your weight loss effort for sure. The great antioxidant and detoxifying abilities of some of the laxative foods like avocado and bananas will keep your skin in wonderful condition and you will end up your body weight reduction without any visible stretch marks, pigmented spots and other skin problems.



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