Wednesday, February 5, 2014

Natural Ways to Relieve Constipation with Success

Constipation happens once the muscle contractions in your intestines square measure too slow to push the stool out of your body, or lack of water in your system. There are varieties of stuff you can do to alleviate your constipation, from adjusting your diet to trying some over-the-counter medications. If you wish to grasp a way to relieve constipation and stop feeling uncomfortable, simply follow these natural ways to relieve constipation.

1. The change of your diet is essential:

en.wikipedia.org
Add a lot of fiber-rich foods to your diet. Fiber-rich foods are familiar to assist stimulate your bowels. Do not consider veggies or fruits as optional dishes, they are crucial components of each balanced meal. Not only can these foods relieve constipation, however they'll conjointly promote organic process health by raising the level of your diet. You must aim for a minimum of 24-38 grams of fiber each day. It’s top natural way to relieve constipation. If adding a couple of fiber-rich foods to your diet does not improve your drawback, you'll be able to attempt a three-day quick of a high-fiber vegetable diet, or change one or 2 of your meals for foods that are entirely fiber-rich. Prunes are particularly high in fiber and a stool-loosening natural sucralose that naturally helps relieve constipation. Think about taking a fiber supplement although you think that you're ready to get that abundant fiber from your daily meals.

2. Hydrate your system well:

blog.affinityhealth.org
Constipation may be caused by deficient hydration. Usually drink a minimum of 33-66 ounces (1.5-2 liters) per day, or additional reckoning on your size, the weather, or quantity of exercise. Constipation results from a scarcity of liquid in your stools, and hydrating will facilitate this drawback. This is another great natural way to relieve constipation that causes no side effects.

3. Change and modify your lifestyle – more active and greener to relieve constipation:

www.helpful.com
Schedule a time to try a laxative that promotes regularity and may trigger your body. Whether or not it's within the morning, when your afternoon meal, or many times on a daily basis that are convenient for you. If your body is telling you that it is time to own a movement, do not place it off. Try some lightweight exercise rather than sitting down. Simply taking a twenty to thirty minute walk will facilitate your system. Yoga has been better-known to alleviate stress and improve overall organic health. There also are a number of yoga poses that may stimulate the bowels. Other similar techniques are also among the top natural ways to relieve constipation. Search online for some of them and you’ll find the right constipation therapy for your organism.

4. Acupressure is among to natural ways to relieve constipation:

www.undergroundhealth.com
Do daily acupressure treatments for constipation. Massaging or pressing a number of key pressure points in your body with 1 or 2 fingers will stimulate your colon and relieve your constipation. Attempt applying pressure to the subsequent points. Find out more acupressure information online.

The listed natural ways to relieve constipation above are just small part of what you can do to get rid of constipation. Try different natural laxative products and treatments until you get full satisfaction and fast action. It’s possible to increase your metabolism and bowel movement very successfully with the help of nature. Just find the rid natural laxative for your organism and you’ll be happier for sure.
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Saturday, September 7, 2013

3 Laxative Herbs to Lose Weight

Fans of natural weight loss would delight in this list of 3 weight-loss laxative herbs that can be used, prepared, and taken regularly to reduce inches around your belly and pounds off the scale. Herbs are nature’s gift to everyone and have amazing power if used correctly. And their goodness is indeed worth taking advantage of.
 

These laxative herbs will reduce the sign of constipation to minimum and increase the digestive process. It’s known that without properly functioning metabolism is almost impossible to reduce even several pounds. There are many “magic” weight loss pills that promise amazing results and benefits. Well, some of them can be really effective, but many of them carry side effects that can ruin your health and mood. Therefore, using laxative herbs to lose weight and get better figure is becoming more popular weight loss technique which main goal is to detox and cleanse your organism better and faster.

3 laxative herbs to weight loss:

1. Dandelion
 
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Dandelion has diuretic and laxative properties that can remove excess fluids and wastes from the body. It aids in proper digestion as well. Dandelion can also increase your metabolism and flush out cholesterol, including harmful fatty acids from the bloodstream. Four cups of dandelion tea a day is a perfect addition to your weight loss regimen. Just go to your local herbal store and you’ll find the herb at affordable price. You can switch dandelion tea every time when you want with other laxative and cleansing teas. Many people report that the effect is better when they use several different types of laxative and weight loss teas.
 

2. Licorice root
 
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Licorice root is another laxative herb to lose weight that has reliable and proven effect. It’s a sweet stick that can satisfy your cravings for sugary foods. As such, you can munch on them instead of salivating for cookies, candy bars, or anything sweet. Keep two sticks a day as an aid to weight loss. Avoiding sweet during a diet is hard for many of us, so the benefits of licorice root as substitute are really great. Again, you can find this laxative herb for weight loss in every local store, so improve your diet and beauty with its natural help and you can even forget about having a candy bar as reward for your fitness and beauty achievements.
 

3. Green Tea
 
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Green tea is a very powerful antioxidant. And it can help burn fats too. With a cup of green tea every morning, your will have a healthier, fitter, and a more shapely body. Green tea is the best alternative to your daily cup of coffee. It’s among the most popular laxative herbs in the world and it’s widely used for body cleansing and weight loss. You can also find it in the form of tablets. Too much green tea during the day can cause diarrhea, keep that in mind.
 

The above 3 laxative herbs to weight loss have proven abilities and properties that you should use if you want to reduce several pounds with no effort. Don’t rely just on them, improve your diet, follow it strictly and be more positive and physically active person. The pleasant laxative and weight loss results won’t make you wait long.
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Tuesday, September 3, 2013

Sesame Seeds for Constipation Relief



Sesame seeds are amazing natural laxative help that you can easily use to relieve your constipation and improve your digestive. Consuming regularly this natural remedy will guarantee that you won’t have any serious problem with intestines and bowel movement.
Sesame seeds for constipation relief are so effective because they, as almost all natural laxative foods and remedies, contain huge quantity of fiber. The big amounts of vital minerals and essential vitamins make sesame seeds not only great way to reduce constipation to minimum, but also great organic remedy that is beneficial for health in general.


If you have irregularity and didn’t poop for several days, then you can rely on sesame seeds along with other proven laxative foods like apples, apple cider vinegars, aloe vera, coffee and etc. The best thing about sesame seeds as constipation relief is that you don’t have to do anything special to take advantage of the beneficial laxative properties of the seeds. You can simple consume them as snacks and wait for the happy elimination of the accumulated waste products.

Well, eating big quantities of sesame seeds is not very recommended. It’s something that won’t make your bowel movement show up faster. Try to stick to maximum of half ounce per day and you’ll overcome constipation. Make sure to stick to that amount of seeds consumed daily, because otherwise you can harm your colon system, which is very sensitive and vulnerable during time of constipation. Every natural remedy for constipation is not so powerful cure if it’s not combined with other beneficial foods, herbs and roots.
Sesame seeds can be found in every local store, so taking advantage of this natural laxative is easy and highly recommended. If your constipation is severe and you already feel pain, then you should visit your doctor. All natural laxatives don’t have such fast action like the especially designed drugs and herbal pills. So, waiting one more day when the pain is kind of unbearable is not great way to cope with constipation.

You can find in the blog many other natural laxative foods that you can use together with sesame seeds for constipation relief. Increase the drinking of fresh water and hydrate your colon regularly. The stool will become softer soon and you’ll have your dreamed moment. The main thing that you have to follow during constipation is to intake more soluble fiber foods, a lot of liquids and to have patients.

Sesame seeds for constipation relief are widely used by people that suffer from mild form of the disease. If you have severe and chronic constipation then you can still use them but there effect won’t be so pleasant and visible. Never stop trying to find the natural laxative that works best for your constipated organism. Adapt your diet somehow, increase the amount of laxative foods in your regime and you will better live without constipation for sure.

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Friday, August 30, 2013

Constipation and Back Pain Link


www.healthtap.com

Let’s examine the issue of constipation and back pain, and see what answers you need, especially if you suffer from back pain, or constipation, or both. Do you wish you knew more about the best laxatives for treating this combination of problems?

Do you believe that your back pain comes from having constipation? Do you strain when attempting to use the toilet, pushing with terrific pain? If so, it could be that constipation is part of your problem.

People with normal bowel function have a bowel movement at least once or twice a day, and often as many bowel movements as meals. Constipation occurs when the movements occur less than three times in a week, and stools are dry, hard, and painful.

Yes, constipation can cause back pain because the GI tract is so close to the lower back, and pressure from accumulated waste accumulates there, causing pain. Excessive feces overload your intestine. The weight and the pressure then involve the lower back. Back pain constipation can occur at any age. It’s seen in older folks, and in young children.

Constipation and back pain can go together, and it’s no joke when the sufferer is you or someone you love, no matter how old or young they might be.

Constipation and Back Pain Not Hard To Spot

The pain is not hard to spot. Pain is present even when lying down. Pain increases when there’s an urge to use the toilet. There may be some weakness, or a numb feeling in the hips, or legs, or feet. Constipation is present. Pain medicines do not help at all.
 
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The condition should signal a visit to your doctor to make sure that constipation and back pain together are the conditions you suffer from, and to rule out anything else, particularly something more serious, and beyond the scope of a discussion in the online community.

Very good natural treatment for constipation is available, including lots of water, lots of fruits, a diet high in vegetables, regular daily exercise, and perhaps a prescription laxative or over the counter laxative to get you going.

Castor oil, or some other laxative might be something your doctor would advise. There are many choices available to your doctor, and many over the counter, drug store laxatives. However, if your constipation is not too severe, then check the natural laxative treatments presented in the blog for more useful information. Sometimes these chemical products are a good first step to treatment of constipation and back pain, but don’t become dependent on them for a long term solution.

Change Your Lifestyle To Rid of Constipation and Back Pain?

Your role is to make sure you change your lifestyle so that the problem does not continue to bother you, or go away for a while, only to return.

You will benefit by learning as much as you can about the natural treatments for constipation, natural laxatives, and methods of dealing with constipation which do not encourage dependence on chemical laxatives. In a very real sense, constipation and back pain should signal a lifestyle change which may relieve both problems, and also improve your well being and overall health.

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Monday, August 12, 2013

Natural Juices to Cleanse Your Body



The natural juices are perfect way to cleanse your body because they are absorbed very quickly, for less than 15-30 minutes, and help your organism to unload all dangerous accumulated substances. The regular drinking of fresh natural juices made by both vegetables and fruits can improve your digestive system and reduce your constipation to minimum. They are also great way to fight against different health issues and stimulate the functioning of your whole body. Check below several types of natural juices and what exactly their beneficial action is.
 
Carrot juice
 
Picture credits - myhealthbynature.com
Carrot juice is considered to be among the most useful vegetable juices. It is rich in vitamins and trace elements and can be perfectly combined with other vegetables and fruits. It energizes the body, promotes good digestion, supports the kidneys, enhances immunity, improves functions of the nervous and hormonal systems. Carrot juice is useful for all people who want to cleanse the kidneys, liver and gall bladder. It also has a positive effect on the gut.

Apple juice
 
Picture credits - www.fda.gov
Apple juice contains low calories and a lot of iron, helps for the removal of stones from the kidney. Apples are rich in pectin, which purifies the body from slag and help a lot if you are constipated. Apple juice strengthens the cardiovascular system and displays the heavy metals from the body. It contains fruit acids that reduce the aging of the cells.

Celery juice
 
Picture credits - eastwest.co.nz
Celery juice is rich in trace elements (sodium, magnesium, iron), which are particularly useful for the blood. Celery juice increases the overall tone of the body and it has great diuretic and laxative effect. For this reason it is particularly suitable for persons with impaired metabolism, and those who feel a lack of energy.

Pumpkin juice
 
Picture credits - www.kitchennostalgia.com
Pumpkin juice cleanses the kidneys and bladder, stimulates their work, removes the excess fluid from the body and eases urination. Pumpkin juice is rich in vitamins (especially beta-carotene), minerals, and organic acids. It contains little cellulose, which makes it very useful for all diseases of the gastrointestinal tract. Pectin in celery juice derived the excess cholesterol from the body.

Spinach juice
 
Picture credits - nutriprojuicer.com
Spinach juice acts primarily on the entire digestive tract. Spinach contains high amounts of vitamins C and E.

Cabbage juice
 
Picture credits - blueravenwellness.com
Many people define cabbage juice as the perfect natural laxative remedy against obesity. It’s also recommended for duodenal ulcer, constipation, skin rashes. Cabbage juice is rich in various vitamins, enzymes and salts.

Beet juice
 
Picture credits - www.naturalhealth-solutions.net
Beet juice is the most precious juice when it comes to cleansing the blood, kidney, liver and gall bladder. Beet juice is also recommended to lower blood pressure, and prevention of various cardiovascular diseases. It is also useful in menstrual disorders, and during menopause.

Citrus fruits juices
 
Picture credits - www.wallpaperstop.biz
The orange juice is among the most popular citrus juices and in combination with grapefruit and lemons its useful benefits are greatly increased. All citrus fruits have a cleansing and activation effect.

Include the above natural cleansing juices in your diet and you’ll cleanse your organism and get rid of constipation and other digestive system problems really quickly and effectively. Check the blog for other useful tips and recipes and you’ll increase your metabolism and get in top condition for sure.

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Wednesday, July 31, 2013

Recipes with Natural Laxative Foods for Constipation



There are many natural laxative foods that you should include in your daily diet to reduce constipation and increase your metabolism. Constipation is a problem that more than 80% of people are facing in their lives more than once. Constipation is officially considered as the lack of even a single act of defecation for 48 hours whatever the reasons.

Almost half of the constipation cases are associated not so much with the consumed food but rather with psychological problems and violations of normal daily life. Nevertheless, you should know some simple steps on how to set your bowel for normal operation under all circumstances.


Recipes with Natural Laxative Food and Herbs


1. Vegetable oil

 
picture credits - www.wwrl1600.com

Vegetable oils, especially olive oil, can be taken on an empty stomach every morning. 1 tbsp is enough to improve your digestive tract and get a bowel movement.

2. Cabbage soup

 
Picture credits - www.cleansingmatters.com

Cabbage soup has a mild laxative effect and many people prefer to use it as natural laxative food for constipation and weight loss during the winter season. Drink it warm by an empty stomach, usually 1-2 cups are enough to act as constipation remedy.

 3. Flaxseed

 
Picture credits - positively-healthy.com

Other proven herbal natural laxative that can be purchased from any supermarket. Pour 1 teaspoon of flaxseed in a cup of boiling water and leave to soak for 5 hours. Drink a potion before going to bed and eat the seeds. You will have bowel movement in the morning for sure, but in case of severe constipation you won’t be so pleasantly surprised by the power of flaxseed as natural laxative.

4. Natural laxative salad

Picture credits - thaispa.ca

Cut some onion sprouts, ​​carrots, beets and celery stalks. Your anti constipation salad is done. Salt and oil are not necessary. At low pH, you can add sauerkraut.

5. Tincture of rowan
- It is one of the best natural laxatives.

 
Picture credits - www.torange.us

Carefully wash the fruits and pour them in layers in a one liter jar, sprinkling each layer with sugar. Tie the top of the jar with cheesecloth and leave it in the sun until the sugar dissolves. Then put the jar in a dark place for 3 weeks, but make sure the sugar has not started to ferment. Then strain the syrup, squeeze the fruit and add alcohol (25 grams per 0.5 liters syrup). Drink one tablespoon of the tincture of rowan in the morning on an empty stomach, - that means it has been verified even in very serious constipation.


The above recipes with natural laxative foods for constipation can improve your condition and you’ll have regular stools if you implement them in your daily menu. Use their proven benefits and reduce your constipated day to minimum.

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