Have you suffered from constipation pain? Does the relentless pain of chronic constipation ruin your life day and night?
If so, you’ll want to read every word of this article, so you’ll know the safe, natural ways to rid yourself of constipation pain forever. You know you want the pain in your body, and back, gone. The symptoms are real, but how to relieve constipation and what are the causes of constipation?
What are the best laxatives?
We all know that constipation means our bowel movements just aren’t happening as they should, the stools are hard, and the bowels just won’t work right. When this occurs our feces gets packed into the internal area of the large intestines, and things get blocked.
This leads to even harder stools, and the pain of cramping, and feeling painful bloated. Nothing pleasant about constipation pain!
Trying to get yourself to go to the toilet can really hurt because you’re trying to pass hard stools, which are way too dried out, and which are often too large.
This pain can be really bad, and it can be chronic, daily constipation pain. The more you strain, the worse it feels. The back pain and abdominal pain are all over your body. You want a doctor. You want constipation relief. Lower back pain? Could it be irritable bowel syndrome, you wonder, but you know you’re just constipated. What’s the cause? What’s the treatment?
A mild sense of discomfort in the abdominal and rectal area is a normal signal that a bowel movement would be a great idea, and a relief, but things have gotten beyond normal when this becomes real pain.
Constipation Pain Gets Worse And Worse
It starts with a bit of cramping, and gets worse. As you become actually impacted your feces becomes more of a problem for you and causes more problems, and more constipation pain.
It continues, and the pain becomes even worse.
You get all sorts of problems here, not just pain. Hemorrhoids, etc. You know the score, and you know constipation pain is not a good sign. In fact, you’ve decided it’s a signal you need to really do something, but what?
Constipation pain plagues you, and you want to get it under control before more serious complications arise, but what’s the solution?
You’ve wondered about this for a while, maybe a long time, and you’ve tried some over the counter laxatives from the drug store. They helped at first, but the problem wasn’t solved. It came right back, and maybe was worse when it did. There are a lot of problems with these medicines. They have their place, but it’s limited.
You’re beginning to face the truth that you’ve really got to change your lifestyle, your behavior. You’ve got to act different, and not just hope things will improve on their own, or with drug store solutions.
In other words, you about ready to fix the problem the only way it can be fixed, the natural way, with natural substances.
You Are Ready To Fix It For Good
Check the following articles. It's great beginning to improve your digestion system.
You’ll enjoy reading the articles on this site on the natural laxatives, but let’s talk some about it now, too, and mention a few other points.
Your use of natural laxatives won’t merely help you have bowel movements. Natural laxatives help remove the fecal matter that is hanging onto the walls of you intestines. Natural laxatives are like a broom, and a mop, working together to sweep things out and clean up the gunk.
Colon cleaning occurs, constipation pain goes away, bowel movements become normal, and future blockages are not problem, as long as you continue the natural laxatives routine.
In addition to what you’ll read you might also try these solutions. All are natural.
A tablespoon of honey in a glass of water, or in a spoon.
Half an ounce of sesame seeds mixed into your other foods.
Apple juice with rhubarb puree added.
Prunes soaked for a few hours in a glass of water.
To cure yourself of constipation pain, you’ve got to follow a diet plan very rich in veggies, fruits, fiber, water, and exercise. Yeah, we know exercise isn’t something you eat, but it’s still got to be on your constipation pain daily diet.
There are a number of other things you can do, but, for most people these are the solutions. Please read our other articles, so you get all the other tidbits which might be helpful as you address the sources of your constipation pain.