Thursday, September 11, 2014

It’s Constipation Pain And It Really Hurts!

Have you suffered from constipation pain? Does the relentless pain of chronic constipation ruin your life day and night?

 If so, you’ll want to read every word of this article, so you’ll know the safe, natural ways to rid yourself of constipation pain forever. You know you want the pain in your body, and back, gone. The symptoms are real, but how to relieve constipation and what are the causes of constipation?

We all know that constipation means our bowel movements just aren’t happening as they should, the stools are hard, and the bowels just won’t work right. When this occurs our feces gets packed into the internal area of the large intestines, and things get blocked.

This leads to even harder stools, and the pain of cramping, and feeling painful bloated. Nothing pleasant about constipation pain!

Trying to get yourself to go to the toilet can really hurt because you’re trying to pass hard stools, which are way too dried out, and which are often too large.

This pain can be really bad, and it can be chronic, daily constipation pain. The more you strain, the worse it feels. The back pain and abdominal pain are all over your body. You want a doctor. You want constipation relief. Lower back pain? Could it be irritable bowel syndrome, you wonder, but you know you’re just constipated. What’s the cause? What’s the treatment?

A mild sense of discomfort in the abdominal and rectal area is a normal signal that a bowel movement would be a great idea, and a relief, but things have gotten beyond normal when this becomes real pain.

Constipation Pain Gets Worse And Worse

It starts with a bit of cramping, and gets worse. As you become actually impacted your feces becomes more of a problem for you and causes more problems, and more constipation pain.
It continues, and the pain becomes even worse.
You get all sorts of problems here, not just pain. Hemorrhoids, etc. You know the score, and you know constipation pain is not a good sign. In fact, you’ve decided it’s a signal you need to really do something, but what?

Constipation pain plagues you, and you want to get it under control before more serious complications arise, but what’s the solution?

You’ve wondered about this for a while, maybe a long time, and you’ve tried some over the counter laxatives from the drug store. They helped at first, but the problem wasn’t solved. It came right back, and maybe was worse when it did. There are a lot of problems with these medicines. They have their place, but it’s limited.
You’re beginning to face the truth that you’ve really got to change your lifestyle, your behavior. You’ve got to act different, and not just hope things will improve on their own, or with drug store solutions.

In other words, you about ready to fix the problem the only way it can be fixed, the natural way, with natural substances.

You Are Ready To Fix It For Good
 Check the following articles. It's great beginning to improve your digestion system.

Natural Ways to Relieve Constipation with Success

You’ll enjoy reading the articles on this site on the natural laxatives, but let’s talk some about it now, too, and mention a few other points.

Your use of natural laxatives won’t merely help you have bowel movements. Natural laxatives help remove the fecal matter that is hanging onto the walls of you intestines. Natural laxatives are like a broom, and a mop, working together to sweep things out and clean up the gunk.
Colon cleaning occurs, constipation pain goes away, bowel movements become normal, and future blockages are not problem, as long as you continue the natural laxatives routine.

In addition to what you’ll read you might also try these solutions. All are natural.

A tablespoon of honey in a glass of water, or in a spoon.

Half an ounce of sesame seeds mixed into your other foods.

Apple juice with rhubarb puree added.

Prunes soaked for a few hours in a glass of water.

To cure yourself of constipation pain, you’ve got to follow a diet plan very rich in veggies, fruits, fiber, water, and exercise. Yeah, we know exercise isn’t something you eat, but it’s still got to be on your constipation pain daily diet.

There are a number of other things you can do, but, for most people these are the solutions. Please read our other articles, so you get all the other tidbits which might be helpful as you address the sources of your constipation pain.


Wednesday, February 5, 2014

Natural Ways to Relieve Constipation with Success

Constipation happens once the muscle contractions in your intestines square measure too slow to push the stool out of your body, or lack of water in your system. There are varieties of stuff you can do to alleviate your constipation, from adjusting your diet to trying some over-the-counter medications. If you wish to grasp a way to relieve constipation and stop feeling uncomfortable, simply follow these natural ways to relieve constipation.

1. The change of your diet is essential:
Add a lot of fiber-rich foods to your diet. Fiber-rich foods are familiar to assist stimulate your bowels. Do not consider veggies or fruits as optional dishes, they are crucial components of each balanced meal. Not only can these foods relieve constipation, however they'll conjointly promote organic process health by raising the level of your diet. You must aim for a minimum of 24-38 grams of fiber each day. It’s top natural way to relieve constipation. If adding a couple of fiber-rich foods to your diet does not improve your drawback, you'll be able to attempt a three-day quick of a high-fiber vegetable diet, or change one or 2 of your meals for foods that are entirely fiber-rich. Prunes are particularly high in fiber and a stool-loosening natural sucralose that naturally helps relieve constipation. Think about taking a fiber supplement although you think that you're ready to get that abundant fiber from your daily meals.

2. Hydrate your system well:
Constipation may be caused by deficient hydration. Usually drink a minimum of 33-66 ounces (1.5-2 liters) per day, or additional reckoning on your size, the weather, or quantity of exercise. Constipation results from a scarcity of liquid in your stools, and hydrating will facilitate this drawback. This is another great natural way to relieve constipation that causes no side effects.

3. Change and modify your lifestyle – more active and greener to relieve constipation:
Schedule a time to try a laxative that promotes regularity and may trigger your body. Whether or not it's within the morning, when your afternoon meal, or many times on a daily basis that are convenient for you. If your body is telling you that it is time to own a movement, do not place it off. Try some lightweight exercise rather than sitting down. Simply taking a twenty to thirty minute walk will facilitate your system. Yoga has been better-known to alleviate stress and improve overall organic health. There also are a number of yoga poses that may stimulate the bowels. Other similar techniques are also among the top natural ways to relieve constipation. Search online for some of them and you’ll find the right constipation therapy for your organism.

4. Acupressure is among to natural ways to relieve constipation:
Do daily acupressure treatments for constipation. Massaging or pressing a number of key pressure points in your body with 1 or 2 fingers will stimulate your colon and relieve your constipation. Attempt applying pressure to the subsequent points. Find out more acupressure information online.

The listed natural ways to relieve constipation above are just small part of what you can do to get rid of constipation. Try different natural laxative products and treatments until you get full satisfaction and fast action. It’s possible to increase your metabolism and bowel movement very successfully with the help of nature. Just find the rid natural laxative for your organism and you’ll be happier for sure.

Saturday, September 7, 2013

3 Laxative Herbs to Lose Weight

Fans of natural weight loss would delight in this list of 3 weight-loss laxative herbs that can be used, prepared, and taken regularly to reduce inches around your belly and pounds off the scale. Herbs are nature’s gift to everyone and have amazing power if used correctly. And their goodness is indeed worth taking advantage of.

These laxative herbs will reduce the sign of constipation to minimum and increase the digestive process. It’s known that without properly functioning metabolism is almost impossible to reduce even several pounds. There are many “magic” weight loss pills that promise amazing results and benefits. Well, some of them can be really effective, but many of them carry side effects that can ruin your health and mood. Therefore, using laxative herbs to lose weight and get better figure is becoming more popular weight loss technique which main goal is to detox and cleanse your organism better and faster.

3 laxative herbs to weight loss:

1. Dandelion

Dandelion has diuretic and laxative properties that can remove excess fluids and wastes from the body. It aids in proper digestion as well. Dandelion can also increase your metabolism and flush out cholesterol, including harmful fatty acids from the bloodstream. Four cups of dandelion tea a day is a perfect addition to your weight loss regimen. Just go to your local herbal store and you’ll find the herb at affordable price. You can switch dandelion tea every time when you want with other laxative and cleansing teas. Many people report that the effect is better when they use several different types of laxative and weight loss teas.

2. Licorice root

Licorice root is another laxative herb to lose weight that has reliable and proven effect. It’s a sweet stick that can satisfy your cravings for sugary foods. As such, you can munch on them instead of salivating for cookies, candy bars, or anything sweet. Keep two sticks a day as an aid to weight loss. Avoiding sweet during a diet is hard for many of us, so the benefits of licorice root as substitute are really great. Again, you can find this laxative herb for weight loss in every local store, so improve your diet and beauty with its natural help and you can even forget about having a candy bar as reward for your fitness and beauty achievements.

3. Green Tea

Green tea is a very powerful antioxidant. And it can help burn fats too. With a cup of green tea every morning, your will have a healthier, fitter, and a more shapely body. Green tea is the best alternative to your daily cup of coffee. It’s among the most popular laxative herbs in the world and it’s widely used for body cleansing and weight loss. You can also find it in the form of tablets. Too much green tea during the day can cause diarrhea, keep that in mind.

The above 3 laxative herbs to weight loss have proven abilities and properties that you should use if you want to reduce several pounds with no effort. Don’t rely just on them, improve your diet, follow it strictly and be more positive and physically active person. The pleasant laxative and weight loss results won’t make you wait long.

Tuesday, September 3, 2013

Sesame Seeds for Constipation Relief

Sesame seeds are amazing natural laxative help that you can easily use to relieve your constipation and improve your digestive. Consuming regularly this natural remedy will guarantee that you won’t have any serious problem with intestines and bowel movement.
Sesame seeds for constipation relief are so effective because they, as almost all natural laxative foods and remedies, contain huge quantity of fiber. The big amounts of vital minerals and essential vitamins make sesame seeds not only great way to reduce constipation to minimum, but also great organic remedy that is beneficial for health in general.

If you have irregularity and didn’t poop for several days, then you can rely on sesame seeds along with other proven laxative foods like apples, apple cider vinegars, aloe vera, coffee and etc. The best thing about sesame seeds as constipation relief is that you don’t have to do anything special to take advantage of the beneficial laxative properties of the seeds. You can simple consume them as snacks and wait for the happy elimination of the accumulated waste products.

Well, eating big quantities of sesame seeds is not very recommended. It’s something that won’t make your bowel movement show up faster. Try to stick to maximum of half ounce per day and you’ll overcome constipation. Make sure to stick to that amount of seeds consumed daily, because otherwise you can harm your colon system, which is very sensitive and vulnerable during time of constipation. Every natural remedy for constipation is not so powerful cure if it’s not combined with other beneficial foods, herbs and roots.
Sesame seeds can be found in every local store, so taking advantage of this natural laxative is easy and highly recommended. If your constipation is severe and you already feel pain, then you should visit your doctor. All natural laxatives don’t have such fast action like the especially designed drugs and herbal pills. So, waiting one more day when the pain is kind of unbearable is not great way to cope with constipation.

You can find in the blog many other natural laxative foods that you can use together with sesame seeds for constipation relief. Increase the drinking of fresh water and hydrate your colon regularly. The stool will become softer soon and you’ll have your dreamed moment. The main thing that you have to follow during constipation is to intake more soluble fiber foods, a lot of liquids and to have patients.

Sesame seeds for constipation relief are widely used by people that suffer from mild form of the disease. If you have severe and chronic constipation then you can still use them but there effect won’t be so pleasant and visible. Never stop trying to find the natural laxative that works best for your constipated organism. Adapt your diet somehow, increase the amount of laxative foods in your regime and you will better live without constipation for sure.


Friday, August 30, 2013

Constipation and Back Pain Link

Let’s examine the issue of constipation and back pain, and see what answers you need, especially if you suffer from back pain, or constipation, or both. Do you wish you knew more about the best laxatives for treating this combination of problems?

Do you believe that your back pain comes from having constipation? Do you strain when attempting to use the toilet, pushing with terrific pain? If so, it could be that constipation is part of your problem.

People with normal bowel function have a bowel movement at least once or twice a day, and often as many bowel movements as meals. Constipation occurs when the movements occur less than three times in a week, and stools are dry, hard, and painful.

Yes, constipation can cause back pain because the GI tract is so close to the lower back, and pressure from accumulated waste accumulates there, causing pain. Excessive feces overload your intestine. The weight and the pressure then involve the lower back. Back pain constipation can occur at any age. It’s seen in older folks, and in young children.

Constipation and back pain can go together, and it’s no joke when the sufferer is you or someone you love, no matter how old or young they might be.

Constipation and Back Pain Not Hard To Spot

The pain is not hard to spot. Pain is present even when lying down. Pain increases when there’s an urge to use the toilet. There may be some weakness, or a numb feeling in the hips, or legs, or feet. Constipation is present. Pain medicines do not help at all.
The condition should signal a visit to your doctor to make sure that constipation and back pain together are the conditions you suffer from, and to rule out anything else, particularly something more serious, and beyond the scope of a discussion in the online community.

Very good natural treatment for constipation is available, including lots of water, lots of fruits, a diet high in vegetables, regular daily exercise, and perhaps a prescription laxative or over the counter laxative to get you going.

Castor oil, or some other laxative might be something your doctor would advise. There are many choices available to your doctor, and many over the counter, drug store laxatives. However, if your constipation is not too severe, then check the natural laxative treatments presented in the blog for more useful information. Sometimes these chemical products are a good first step to treatment of constipation and back pain, but don’t become dependent on them for a long term solution.

Change Your Lifestyle To Rid of Constipation and Back Pain?

Your role is to make sure you change your lifestyle so that the problem does not continue to bother you, or go away for a while, only to return.

You will benefit by learning as much as you can about the natural treatments for constipation, natural laxatives, and methods of dealing with constipation which do not encourage dependence on chemical laxatives. In a very real sense, constipation and back pain should signal a lifestyle change which may relieve both problems, and also improve your well being and overall health.