The natural laxatives are one of the fastest and healthy ways to relieve your constipation and cleanse your colon. There are many laxative foods and remedies which will easy help you to get rid of constipation and live normal life again. You just have to use the power of nature and you will find a solution for your chronic constipation for sure.
Many foods have proven laxative action and therefore you just have to apply them in your daily diet and you will quickly improve your condition. The benefits of using natural laxatives are really huge. The most important is that they are safe for your organism and do not have any side effects. Their action is well known around the world and they will relieve constipation for sure. You will not experience diarrhea or any stomach cramps. These natural laxatives are great way for colon cleansing and treatment. Such foods just do not irritate the intestine and you will not gain weight if you use them for prolong period of time. So, check out below the natural laxatives which have astonishing anti constipation properties and take advantage of their healing power.
Fiber rich foods as natural laxatives
Foods which contain a lot of fiber will definitely help you to get rid of constipation. Such foods are green salads, vegetables, fruits, wheat or grain bread, cereals and beans. Implement them in your diet and you will feel the results faster than you can imagine.
Fruits against constipation:
1. Prunes
2. Apples
3. Oranges
4. Raspberries
5. Pears
6. Peaches
7. Tangerines
Vegetables against constipation:
1. Spinach
2. Carrots
3. Broccoli
4. Acorn squash
5. Cabbage
6. Cauliflower
7. Zucchini
8. Brussels sprouts
Beans, Cereals and Breads against constipation:
1. Lima beans
2. Black-eyed peas
3. Kidney beans
4. Cold and hot whole-grain cereal
5. Different types of wheat and grain bread
As you see, you can really easy find those natural laxatives in your local store. All you have to do is to find some suitable for you diet plan including those rich in fiber foods and you will get rid of constipation and lose weight pretty fast. Combine the power of laxatives with some easy to follow exercise program and you will double your chances for great results.
Most of the foods that cause constipation are low fiber foods. Try to avoid them as much as possible if you suffer form chronic and painful constipation, because they will only harm your health.
Spices as natural laxatives against constipation
Many spices have the ability to relieve your pain and improve the digestion. They greatly stimulate your metabolism and help your body to processes the intake food faster and without many obstacles. So, if you like a little bit more spicy food, then you will definitely take the most of your diet. Try to use more spices like:
- Black pepper
- Ginger
- Fennel
- Turmeric
- Cumin
- Coriander
- Asafetida
Fresh juices as natural laxatives
The regular intake of fresh juices will cleanse the colon and improve your metabolism. You can have different juices mall day long, but they are more effective if you drink them early in the morning or just before going to bed. You can make really a lot of non alcohol cocktails which will give you maximum pleasure and at the same time help you to get rid of constipation. Check out just some of them which act as natural laxative almost immediately after their consumption.
1. Prune juice
2. Carrot juice
3. Apple cider vinegar juice
4. Asparagus juice
5. Spinach juice
6. Grapefruit juice
7. Lemon juice and hot water
8. Mixed pearl and apple juice
9. Orange juice with added olive oil
As you see, there are many natural laxatives foods and remedies which will help you to get rid of constipation. Just try to apply them in your diet and the fast relief will come for sure.
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