Natural Juices to Cleanse Your Body

The natural juices are perfect way to cleanse your body because they are absorbed very quickly, for less than 15-30 minutes, and help your organism to unload all dangerous accumulated substances. The regular drinking of fresh natural juices made by both vegetables and fruits can improve your digestive system and reduce your constipation to minimum. They are also great way to fight against different health issues and stimulate the functioning of your whole body. Check below several types of natural juices and what exactly their beneficial action is.

 
Carrot juice

 

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Carrot juice is considered to be among the most useful vegetable juices. It is rich in vitamins and trace elements and can be perfectly combined with other vegetables and fruits. It energizes the body, promotes good digestion, supports the kidneys, enhances immunity, improves functions of the nervous and hormonal systems. Carrot juice is useful for all people who want to cleanse the kidneys, liver and gall bladder. It also has a positive effect on the gut.

Apple juice

 

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Apple juice contains low calories and a lot of iron, helps for the removal of stones from the kidney. Apples are rich in pectin, which purifies the body from slag and help a lot if you are constipated. Apple juice strengthens the cardiovascular system and displays the heavy metals from the body. It contains fruit acids that reduce the aging of the cells.

Celery juice

 

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Celery juice is rich in trace elements (sodium, magnesium, iron), which are particularly useful for the blood. Celery juice increases the overall tone of the body and it has great diuretic and laxative effect. For this reason it is particularly suitable for persons with impaired metabolism, and those who feel a lack of energy.

Pumpkin juice

 

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Pumpkin juice cleanses the kidneys and bladder, stimulates their work, removes the excess fluid from the body and eases urination. Pumpkin juice is rich in vitamins (especially beta-carotene), minerals, and organic acids. It contains little cellulose, which makes it very useful for all diseases of the gastrointestinal tract. Pectin in celery juice derived the excess cholesterol from the body.

Spinach juice

 

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Spinach juice acts primarily on the entire digestive tract. Spinach contains high amounts of vitamins C and E.

Cabbage juice

 

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Many people define cabbage juice as the perfect natural laxative remedy against obesity. It’s also recommended for duodenal ulcer, constipation, skin rashes. Cabbage juice is rich in various vitamins, enzymes and salts.

Beet juice

 

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Beet juice is the most precious juice when it comes to cleansing the blood, kidney, liver and gall bladder. Beet juice is also recommended to lower blood pressure, and prevention of various cardiovascular diseases. It is also useful in menstrual disorders, and during menopause.

Citrus fruits juices

 

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The orange juice is among the most popular citrus juices and in combination with grapefruit and lemons its useful benefits are greatly increased. All citrus fruits have a cleansing and activation effect.

Include the above natural cleansing juices in your diet and you’ll cleanse your organism and get rid of constipation and other digestive system problems really quickly and effectively. Check the blog for other useful tips and recipes and you’ll increase your metabolism and get in top condition for sure.

Natural Juices to Cleanse Your Body

Foods That Aid Digestion – Digestive Aids

Including more foods that aid digestion in your diet is among the top digestive aids that you can use. It will relieve not only your stomach aches and constipation, but you will also improve your metabolism. The digestion system is something that you should good taking care of, so use every chance to help it. Learn more which fiber rich and fermented foods can help you to improve the efficiency of your digestive tract. Check top spices and herbs that will greatly benefit your organism and lifestyle.

Fiber rich foods that aid digestion

 

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If you include in your dietary regime more foods rich in fiber, then you can be sure that your digestive system works properly and you won’t suffer from constipation or bloating for sure. All fiber rich foods are strong digestive aids that can be obtained and consumed really easy. Just go to your local store and fill in your refrigerator with:

Vegetables as digestive aids– spinach, brussels sprout, cauliflower, broccoli and other leafy green vegetables according to the season. All they contain a lot of enzymes that support digestion and constipation. The fiber amount that they have can cleanse really well your intestines and help you to get rid of toxins. Well, try to have moderate quantities, because overeating can cause diarrhea.  

Fruits as digestive aids – Different fruits that are rich in fiber are literally among the best foods that aid digestion and problems like lack of enough nutrients, vitamins and fiber in your diet will remain in the history if you include in your diet – raspberries, strawberries, blackberries, different dried fruits, plums, pineapples and papaya. They are perfect for breakfast and snack, so it’s really easy to place them in your diet and enjoy healthy digestive system.

Other foods rich in fiber – You can also use wholegrain products, legumes and nuts to improve your organism. They are foods that aid digestion because they contain many useful nutrients, substance and elements that support the bowel movement and the consumed food could be easily absorbed.

Fermented foods as digestive aids

 

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Different ferment foods are among top foods that aid digestion because they are already somehow treated and deliver a little bit of everything needed for the proper functioning of the body. Such foods are – yogurt, cheese, chocolate, miso, sauerkraut and tea. You can find many diets that include these specific foods, so you’ll easy find out that just several days are enough to improve your digestion and constipation with their help.

Spices as foods that aid digestion

 

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There is great number of spices that you can add to your meals and expect high improvement of your digestion. Some of the most popular spices that can be use as digestive aids are: ginger, aloe, spirulina, peppermint, clove, coriander, rosehip, wormwood and fennel. They all have the ability to increase certain process in the digestive system, so spice up your meals and gain the benefits for your whole organism.

Probiotic supplements for better digestion

Nowadays, many people prefer to take advantage of different probiotic supplements that aid digestion. The market offers huge variety of products especially designed to aid digestive system. Some of the top probiotic supplements that you can find online are:

You should also include in your diet more olive oil and lemon. They will relieve bloating, irritable bowel syndrome and other digestive system problems. And remember, using foods that aid digestion is not enough. You should chew slow, eat between reasonable periods of time, drink water and just enjoy your meals if you want to receive the needed results using the power of the above digestive aids.

Foods That Aid Digestion – Digestive Aids

Top Natural Laxatives For Constipation And Bowel Movement

Constipation is really an unpleasant problem, but you do not have to intake any pills to relieve your pains. You can use the power of the natural laxatives which can easy make you forget about unpleasant feelings of fullness and dizziness. There are many top natural laxatives for competition which will help you to overcome this dangerous health condition.

You can easy include these powerful natural gifts in your daily diet and it will save you many visits to the local pharmacy and you will quickly forget the harmful symptoms of constipation. If you consume them every day you will greatly reduce the chance of suffering many serious diseases connected with chronic constipation.

Another reason why you have to use natural laxative for constipation is that you can easy become addicted to the chemical medicines especially designed to stimulate the bowel movement and just after several months of application you won't be able to live normal life without their use. These medicines will also harm your kidneys and liver and it will definitely jeopardize your health in general.

Check out below some great foods and herbs which have fantastic laxative properties and are well known around the world as top natural laxative for constipation.

1. Cabbage has a great laxative action and you can easy implement it in your daily diet. You can consume the cabbage in raw or cooked condition. Just place it in your weekly menu for at least three times and you will easy get rid of your chronic constipation.

2. Aloe Vera does not have great taste but you can use it in many different ways. It is great natural laxative which you bring almost immediate effect. The best way to consume it is in the form of laxative juice. Just one cup for 2-3 times daily will relieve your suffering for sure.

3. Pears are another natural gift which poses enormous laxative properties. Just 1-2 raw pears in the morning and you will have a bowel movement for sure.

4. Beets are among the top natural laxative for constipation especially if you have them in raw condition. You do not have to worry if your urine became a little bit red. It is the main sign that the beets are coming out and soon or later the stool will show up. The beets need only several hours to stimulate the bowel movement.

Use the power of these top natural laxatives for constipation and you will relieve your pain faster than you can imagine. Their healing properties are really beneficial and they can be used from children and adults.

Top Natural Laxatives For Constipation And Bowel Movement