Relieving Constipation At Home

Constipation is a condition where a person is not eliminating on a regular (daily) basis. The stools are usually hard and dry. This condition makes them very difficult and painful to pass. While some doctors will tell their patients that it’s “normal” to eliminate only once or twice a week, it is my opinion that those who are not moving their bowels daily will be more prone to other health diseases.

Constipation is a sign that your organism suffers and you are risking not only your digestive and intestinal system. Relieving constipation at home is not hard task, so read on all useful tips and make your bowel move regularly.

Constipation originates in the colon, the organ responsible for processing waste and absorbing water and nutrients from our food. A healthy colon will absorb most of the water and nutrients efficiently, leaving only waste behind to pass comfortably as stool. However, constipation will increase if absorption of fluids is really high or if the colon’s muscle contractions are irregular, slow or powerless to force they remaining waste out of your system

The most common cause of constipation is an unhealthy diet, especially one that is low in fiber and high in fat, sugar and processed foods. Not drinking adequate water can also contribute to irregularity, as can certain medications, lack of exercise and a sedentary lifestyle in general. On the more serious end of the spectrum, long-term constipation can lead to various health conditions such as hemorrhoids, obesity, varicose veins and even colon cancer.

Clean Your Colon Instead Of
Downing Laxatives

In some cases an increase in water intake, fiber and exercise will help alleviate constipation. But you’ve probably heard some of this from your doctor already as he was sending you home with a prescription for laxatives. Cleansing your colon on a regular basis will help process foods more efficiently and ensure regular bowel movements. A thorough colon cleanser will work to eliminate debris from your digestive tract safely and effectively, preventing any further build-up that might lead to constipation.

Some natural laxatives along with a healthy diet, adequate water and exercise, is an excellent way to help relieve constipation. Its effective yet gentle system helps break down toxic build up, clearing the digestive tract over time and keeping the flow of materials smooth.

What You Can Do At Home

Changing one's lifestyle can go a long way towards relieving constipation at home:

• Exercising regularly, especially if you have an office job or one which requires a lot of sitting, is something just about anyone can do. Try to commit yourself to walking, biking, swimming or engaging in any other physical activity that you enjoy, at least 3-5 times a week for a minimum of 30 minutes at a time. If you can do more than this, all the better! The main thing is to get moving.

• The next step is to change your diet to include plenty of healthy, high-fiber foods which will promote regularity. Beans, whole grains, fresh fruit and vegetables, as well as premium quality fiber supplements will help maintain regular bowel movements by softening the stool and making it bulkier. At the same time, eliminate (or reduce) white flour products, processed foods, red meat and sweets as much as possible.

• And last but certainly not least, drinking six to eight glasses of water a day will aid in softening your stool and improve the regularity of your bowel movements. 100% fruit juice works quite well too, but it should be consumed in addition to the water and not instead of it. Stay away from caffeinated beverages, such as coffee and soft-drinks, as well as alcohol, which can make constipation worse as they have a diuretic effect. They can cause a mild state of dehydration by flushing fluids out of your body, thus leading to harder stools that are much more difficult to eliminate.

Relieving constipation at home is effective only when you are focused and strict. Some fitness programs will add additional power to your constipation relief journey too.

Relieving Constipation At Home

What Your Doctor Won’t Tell You About Constipation

Constipation has become a very hot topic as more and more people are suffering - most of them needlessly - from this very treatable and preventable condition. If this is not your first time researching this topic, then I’m sure you’ve already read about all the things you are doing wrong and what you should be doing instead. (Drink more liquids, eat more greens, exercise, stay away from fatty foods, etc.) I’m not disputing how important these lifestyle changes are, but it’s obvious that if they were enough to put an end to constipation, then millions wouldn’t still be constipated. I’m here to tell you what I have found to be the real cause of constipation and how to end to your suffering, not just for a day or two, but once and for all.

Why Are You Still Constipated?

If you’ve been constipated for a while, perhaps for years or decades, you might have realized that only a small part of what goes in actually comes out. In other words, you are likely eating three meals a day, plus some snacks here and there but you are only eliminating a few small curds, through a lot of straining, every few days. So what do you think happens to the rest? Well, let me tell you! It doesn’t dissipate into thin air, nor can you burn it off with exercise. It stays right where it’s not supposed to – in your colon!

Over the years, this old fecal matter builds up on the inside wall of your large intestine, which is five feet long by the way, so that’s a lot of “baggage” you’re carrying around. This not only translates into extra weight and bloating around the belly but as the build-up gets thicker, your stools become thinner and more and more difficult and painful to pass.

I hate to use the rusty pipe analogy, as I’m sure you’ve heard this one before, but your colon is like a rather long pipe and the rustier it gets on the inside, the more difficult it is to move matter along. Once you realize and actually visualize what is happening inside your body, it’s pretty clear to see what the first step to eliminating constipation has to be:

Get The Rust Out Of Your Pipes!

Eating healthier, exercising and even increasing your water intake will not be effective until you get the junk out! Using laxatives for the rest of your life is not the answer. Suffering needlessly and forcing yourself to live with this most uncomfortable condition is not the answer. There is ONLY one answer and that is to clean and detoxify your colon and to do it on a regular basis. Once you have eliminated all this built-up debris from your colon, your elimination and digestion will work much more efficiently, and all the great lifestyle changes you are hopefully making in the name of good health will finally start to pay off.

Now please don’t panic! Cleansing your colon is much easier than you might imagine. I’m not talking about inserting a tube through your anus in order to wash your colon clean. Although colonic irrigations can be a good option for some people, I have found a method that is much gentler and not invasive in any form or manner. Something that works from the inside out.

There may be many different cleansing programs on the market. They will gently to help break down toxic build up, clearing the digestive tract and keeping the flow of waste smooth.

Don’t Let Constipation Weigh You Down!

If colon cleansing is such a simple and effective solution for constipation, you might be wondering, why so many other doctors are still just prescribing laxatives while trying to convince you that constipation is somewhat normal and it’s not necessary to move your bowels every day? Well, the answer is quite simple. Most doctors are not trained in natural medicine, only in prescribing medications and treating symptoms. While there’s nothing wrong with that, I have learned throughout the years that I can also help people through less invasive methods such as changing what they eat and incorporating some natural therapies.

After cleansing your colon for 2-3 months, your body will absorb nutrients better, your digestion will improve, you’ll lose a bit of weight (or in many cases a lot). Your energy levels will soar from getting rid of all the toxins and other junk in your colon. You’ll feel so much better than you are feeling right now as you’ll be able to spend more quality time with your family, participate in sports or other activities you enjoy. Your life will truly change for the better.

Since I’ve seen how constipation can lead to many different debilitating conditions over the years, I have made it my mission to make this information available through this website so that it might help those who are still searching for answers and solutions. I hope you can find this resource useful and I wish you the best of health.

What Your Doctor Won’t Tell You About Constipation

Top 3 Warning Signs of Colon Cleansing Necessity

The Top 3 Warning Signs

While it may be difficult to pinpoint the exact moment when colon cleansing became “the needed procedure,” there is no doubt that the treatment becomes one of the most popular ways to deal with overall digestive and intestinal system’s problems. Check below Top 3 reasons why your organism needs colon cleansing and some helpful Do's and Don'ts of colon cleansing treatment. Even the biggest skeptics admit that a colon cleanse is a great way to rid the body of parasites and chunks of undigested food and body wastes, but some people are still somehow scared to try this beneficial and simple procedure. Monitor your health daily and you will reduce to minimum health issues as constipation.

A day to day lack of energy – Many people will say that they are in a rut or that they aren’t sleeping well or that someone at work has switched their coffee with decaf, but a lack of energy may be rooted to the fact that you simply have too much toxins built up in your system. With a 2-3 day colon cleanse, you can flush out your system and help your body recover some of that lost energy. Mild constipation and lack of energy are warning signs of colon cleansing necessity that you should not disregard and leave for later. Just remove the unhealthy wastes and toxins faster and enjoy the benefits for your digestive system.

Skin problems – Skin problems are likely the most popular reason why people seek out colon cleansing. Many top natural health practitioners have linked a build up of toxins in the system with an increase in blemishes on the skin, which include but aren’t limited to pimples, whiteheads and blackheads, wrinkles, rushes and etc. Less toxins on the inside, fewer blemishes on the outside. If your skin tone, elasticity and overall look are not at the needed level, then it is obvious that your body accumulates toxins and waste materials. This warning sign of colon cleansing necessity is major rule for many people that have already took advantage of colon cleanse and know the difference after the procedure.

Better bowel movements – If you sometimes struggle on the john, then a colon cleanse might be exactly what you’re looking for. Most colon cleansers are extremely high in fiber and allow for any tiny blockages to be removed so that your food moves through your body in a more efficient manner. Constipation in all of its forms should be took serious and there is no better sign to go after colon cleansing than irregular stool.

 Do’s and Don’ts for Your First Colon Cleanse

If you are one of the millions of people that have decided to take the plunge and try a colon cleanse, you are likely going to enjoy the procedure and love the results. Many people report a feeling of calm and even euphoria at the end of their colon cleansing procedure due to the fact that the body has been separated from so many impurities. If you are a first timer, here are a few tips for your very first colon cleanse.

Make sure you have nothing to do – Since most short term (2-3-5) day colon cleansers require you to fast, you don’t want to have a social calendar packed with things to do over that period. You will likely be taking prescribed high-fiber pills during your colon cleanse and drinking copious amounts of water, and that’s it. Sometimes, cleansers report feeling a bit light headed because of the lack of food, so it is smart to stay close to home during your entire cleanse.

Don’t cleanse alone – For the same reasons listed above, make sure you do a colon cleansing with a friend, partner or loved one. Not only is this for your own personal safety, it also helps when you have a weak moment and you head to the kitchen for a snack. Since most people consider a colon cleanse an adventure, it only makes the adventure more fun if you can experience it along with another person.

Have the right foods ready for when you’re done – Most colon cleansers report that once they are allowed to eat again, they aren’t nearly as hungry as they thought they would be. But even if you aren’t ravenous, it is important that you don’t grab a candy bar and a beer when you’re done. Have fresh fruit, breads and lean meats ready to serve when your fast is over.

The above warning signs of colon cleansing necessity and Do's and Don'ts of colon cleansing treatment will help you to understand that there is noting wrong or special about colon cleansing using different kits and diets. The digestive health is important issue and the most effective way of treatment is prevention. Use colon cleansing as effective way to improve your health and check some natural laxatives that may help you as well.

Top 3 Warning Signs of Colon Cleansing Necessity

It’s Constipation Pain And It Really Hurts!

Have you suffered from constipation pain? Does the relentless pain of chronic constipation ruin your life day and night?

 If so, you’ll want to read every word of this article, so you’ll know the safe, natural ways to rid yourself of constipation pain forever. You know you want the pain in your body, and back, gone. The symptoms are real, but how to relieve constipation and what are the causes of constipation?

What are the best laxatives?

We all know that constipation means our bowel movements just aren’t happening as they should, the stools are hard, and the bowels just won’t work right. When this occurs our feces gets packed into the internal area of the large intestines, and things get blocked.

This leads to even harder stools, and the pain of cramping, and feeling painful bloated. Nothing pleasant about constipation pain!

Trying to get yourself to go to the toilet can really hurt because you’re trying to pass hard stools, which are way too dried out, and which are often too large.

This pain can be really bad, and it can be chronic, daily constipation pain. The more you strain, the worse it feels. The back pain and abdominal pain are all over your body. You want a doctor. You want constipation relief. Lower back pain? Could it be irritable bowel syndrome, you wonder, but you know you’re just constipated. What’s the cause? What’s the treatment?

A mild sense of discomfort in the abdominal and rectal area is a normal signal that a bowel movement would be a great idea, and a relief, but things have gotten beyond normal when this becomes real pain.

Constipation Pain Gets Worse And Worse

It starts with a bit of cramping, and gets worse. As you become actually impacted your feces becomes more of a problem for you and causes more problems, and more constipation pain.

It continues, and the pain becomes even worse.

You get all sorts of problems here, not just pain. Hemorrhoids, etc. You know the score, and you know constipation pain is not a good sign. In fact, you’ve decided it’s a signal you need to really do something, but what?

Constipation pain plagues you, and you want to get it under control before more serious complications arise, but what’s the solution?

You’ve wondered about this for a while, maybe a long time, and you’ve tried some over the counter laxatives from the drug store. They helped at first, but the problem wasn’t solved. It came right back, and maybe was worse when it did. There are a lot of problems with these medicines. They have their place, but it’s limited.

You’re beginning to face the truth that you’ve really got to change your lifestyle, your behavior. You’ve got to act different, and not just hope things will improve on their own, or with drug store solutions.

In other words, you about ready to fix the problem the only way it can be fixed, the natural way, with natural substances.

You Are Ready To Fix It For Good

 Check the following articles. It's great beginning to improve your digestion system.

Natural Ways to Relieve Constipation with Success

3 Laxative Herbs to Lose Weight

Sesame Seeds for Constipation Relief

Natural Juices to Cleanse Your Body

Top Foods That Make You Poop

You’ll enjoy reading the articles on this site on the natural laxatives, but let’s talk some about it now, too, and mention a few other points.

Your use of natural laxatives won’t merely help you have bowel movements. Natural laxatives help remove the fecal matter that is hanging onto the walls of you intestines. Natural laxatives are like a broom, and a mop, working together to sweep things out and clean up the gunk.

Colon cleaning occurs, constipation pain goes away, bowel movements become normal, and future blockages are not problem, as long as you continue the natural laxatives routine.

In addition to what you’ll read you might also try these solutions. All are natural.

A tablespoon of honey in a glass of water, or in a spoon.

Half an ounce of sesame seeds mixed into your other foods.

Apple juice with rhubarb puree added.

Prunes soaked for a few hours in a glass of water.

To cure yourself of constipation pain, you’ve got to follow a diet plan very rich in veggies, fruits, fiber, water, and exercise. Yeah, we know exercise isn’t something you eat, but it’s still got to be on your constipation pain daily diet.

There are a number of other things you can do, but, for most people these are the solutions. Please read our other articles, so you get all the other tidbits which might be helpful as you address the sources of your constipation pain.

It’s Constipation Pain And It Really Hurts!

Natural Ways to Relieve Constipation with Success

Constipation happens once the muscle contractions in your intestines square measure too slow to push the stool out of your body, or lack of water in your system. There are varieties of stuff you can do to alleviate your constipation, from adjusting your diet to trying some over-the-counter medications. If you wish to grasp a way to relieve constipation and stop feeling uncomfortable, simply follow these natural ways to relieve constipation.

1. The change of your diet is essential:

en.wikipedia.org

Add a lot of fiber-rich foods to your diet. Fiber-rich foods are familiar to assist stimulate your bowels. Do not consider veggies or fruits as optional dishes, they are crucial components of each balanced meal. Not only can these foods relieve constipation, however they'll conjointly promote organic process health by raising the level of your diet. You must aim for a minimum of 24-38 grams of fiber each day. It’s top natural way to relieve constipation. If adding a couple of fiber-rich foods to your diet does not improve your drawback, you'll be able to attempt a three-day quick of a high-fiber vegetable diet, or change one or 2 of your meals for foods that are entirely fiber-rich. Prunes are particularly high in fiber and a stool-loosening natural sucralose that naturally helps relieve constipation. Think about taking a fiber supplement although you think that you're ready to get that abundant fiber from your daily meals.

2. Hydrate your system well:

blog.affinityhealth.org

Constipation may be caused by deficient hydration. Usually drink a minimum of 33-66 ounces (1.5-2 liters) per day, or additional reckoning on your size, the weather, or quantity of exercise. Constipation results from a scarcity of liquid in your stools, and hydrating will facilitate this drawback. This is another great natural way to relieve constipation that causes no side effects.

3. Change and modify your lifestyle – more active and greener to relieve constipation:

www.helpful.com

Schedule a time to try a laxative that promotes regularity and may trigger your body. Whether or not it's within the morning, when your afternoon meal, or many times on a daily basis that are convenient for you. If your body is telling you that it is time to own a movement, do not place it off. Try some lightweight exercise rather than sitting down. Simply taking a twenty to thirty minute walk will facilitate your system. Yoga has been better-known to alleviate stress and improve overall organic health. There also are a number of yoga poses that may stimulate the bowels. Other similar techniques are also among the top natural ways to relieve constipation. Search online for some of them and you’ll find the right constipation therapy for your organism.

4. Acupressure is among to natural ways to relieve constipation:

www.undergroundhealth.com

Do daily acupressure treatments for constipation. Massaging or pressing a number of key pressure points in your body with 1 or 2 fingers will stimulate your colon and relieve your constipation. Attempt applying pressure to the subsequent points. Find out more acupressure information online.

The listed natural ways to relieve constipation above are just small part of what you can do to get rid of constipation. Try different natural laxative products and treatments until you get full satisfaction and fast action. It’s possible to increase your metabolism and bowel movement very successfully with the help of nature. Just find the rid natural laxative for your organism and you’ll be happier for sure.

Natural Ways to Relieve Constipation with Success

Sesame Seeds for Constipation Relief

Sesame seeds are amazing natural laxative help that you can easily use to relieve your constipation and improve your digestive. Consuming regularly this natural remedy will guarantee that you won’t have any serious problem with intestines and bowel movement.

Sesame seeds for constipation relief are so effective because they, as almost all natural laxative foods and remedies, contain huge quantity of fiber. The big amounts of vital minerals and essential vitamins make sesame seeds not only great way to reduce constipation to minimum, but also great organic remedy that is beneficial for health in general.

If you have irregularity and didn’t poop for several days, then you can rely on sesame seeds along with other proven laxative foods like apples, apple cider vinegars, aloe vera, coffee and etc. The best thing about sesame seeds as constipation relief is that you don’t have to do anything special to take advantage of the beneficial laxative properties of the seeds. You can simple consume them as snacks and wait for the happy elimination of the accumulated waste products.

Well, eating big quantities of sesame seeds is not very recommended. It’s something that won’t make your bowel movement show up faster. Try to stick to maximum of half ounce per day and you’ll overcome constipation. Make sure to stick to that amount of seeds consumed daily, because otherwise you can harm your colon system, which is very sensitive and vulnerable during time of constipation. Every natural remedy for constipation is not so powerful cure if it’s not combined with other beneficial foods, herbs and roots.

Sesame seeds can be found in every local store, so taking advantage of this natural laxative is easy and highly recommended. If your constipation is severe and you already feel pain, then you should visit your doctor. All natural laxatives don’t have such fast action like the especially designed drugs and herbal pills. So, waiting one more day when the pain is kind of unbearable is not great way to cope with constipation.

You can find in the blog many other natural laxative foods that you can use together with sesame seeds for constipation relief. Increase the drinking of fresh water and hydrate your colon regularly. The stool will become softer soon and you’ll have your dreamed moment. The main thing that you have to follow during constipation is to intake more soluble fiber foods, a lot of liquids and to have patients.

Sesame seeds for constipation relief are widely used by people that suffer from mild form of the disease. If you have severe and chronic constipation then you can still use them but there effect won’t be so pleasant and visible. Never stop trying to find the natural laxative that works best for your constipated organism. Adapt your diet somehow, increase the amount of laxative foods in your regime and you will better live without constipation for sure.

Sesame Seeds for Constipation Relief