Foods rich in fiber and magnesium will not only relieve your constipation, but you can use these natural laxative foods to lose weight with great success. Different herbs and liquids can also help you to improve your digestive system, metabolism and figure just by regular daily use. Check below some of them and try them whenever you need to lose several pounds or quick constipation relief.
Natural laxative fiber foods to lose weight
The natural fiber is amazing natural laxative that can help you normalize your digestive system and get rid of constipation. Fiber helps push waste through the intestines, reducing the risk of constipation. There are two types of fiber, which should always be included in your healthy diet plan. The foods rich in insoluble fibers are softer and facilitate the safe passage through the intestines. This type of fiber is found in the whole-wheat bread, brown rice and bran. Soluble fibers dissolve in water to form a gelatinous substance that helps flush waste from the intestine. A large number of soluble fibers is found in natural sources such as prunes, raisins and figs.
Herbal natural laxatives to lose weight
Many mixed teas contain natural herbs which act as a laxative. The most common and known of them include Senna leaves, nettle, chamomile, aloe and sunflower. These herbal natural laxatives are used on a short term basis and you should not drink more than 2 - 4 cups a day.
Magnesium to lose weight
Magnesium is a natural laxative and it can be found in many foods or supplements. This essential mineral helps for the normal functioning of the bowel, adjusting its phase of contraction and relaxation. You can find this mineral in foods that are high in fiber, including whole-grain foods, green leafy vegetables, nuts and seeds.
Natural laxative liquids to lose weight
There are many natural drinks that act as a natural laxative to relieve constipation and bloating. The amount of liquids you drink should be increased with increasing fiber intake. This will help the bowel movement and the food processing through the digestive system. Drink 8 - 10 glasses of water a day, eat different soups, drink herbal teas and juices.
Healthy weight loss
To burn off the excess fat, you have to burn more calories than you consume. Then your body will use the fats as a primary source of energy. But first find out the number of calories your body burns in a day using different online calculators for metabolic rate.
Try to play safe and keep your caloric intake to 500-1000 calories per day and you will see visible results without any suffering after 2 weeks.
Use all natural laxative foods to lose weight and you will improve your figure and metabolism for sure. Sometimes it takes more time, but it is safe way to get rid of constipation and lose weight in natural and modern manner.