3 Laxative Herbs to Lose Weight

Fans of natural weight loss would delight in this list of 3 weight-loss laxative herbs that can be used, prepared, and taken regularly to reduce inches around your belly and pounds off the scale. Herbs are nature’s gift to everyone and have amazing power if used correctly. And their goodness is indeed worth taking advantage of.
 
These laxative herbs will reduce the sign of constipation to minimum and increase the digestive process. It’s known that without properly functioning metabolism is almost impossible to reduce even several pounds. There are many “magic” weight loss pills that promise amazing results and benefits. Well, some of them can be really effective, but many of them carry side effects that can ruin your health and mood. Therefore, using laxative herbs to lose weight and get better figure is becoming more popular weight loss technique which main goal is to detox and cleanse your organism better and faster.

3 laxative herbs to weight loss:

1. Dandelion
 

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Dandelion has diuretic and laxative properties that can remove excess fluids and wastes from the body. It aids in proper digestion as well. Dandelion can also increase your metabolism and flush out cholesterol, including harmful fatty acids from the bloodstream. Four cups of dandelion tea a day is a perfect addition to your weight loss regimen. Just go to your local herbal store and you’ll find the herb at affordable price. You can switch dandelion tea every time when you want with other laxative and cleansing teas. Many people report that the effect is better when they use several different types of laxative and weight loss teas.
 
2. Licorice root
 

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Licorice root is another laxative herb to lose weight that has reliable and proven effect. It’s a sweet stick that can satisfy your cravings for sugary foods. As such, you can munch on them instead of salivating for cookies, candy bars, or anything sweet. Keep two sticks a day as an aid to weight loss. Avoiding sweet during a diet is hard for many of us, so the benefits of licorice root as substitute are really great. Again, you can find this laxative herb for weight loss in every local store, so improve your diet and beauty with its natural help and you can even forget about having a candy bar as reward for your fitness and beauty achievements.
 
3. Green Tea
 

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Green tea is a very powerful antioxidant. And it can help burn fats too. With a cup of green tea every morning, your will have a healthier, fitter, and a more shapely body. Green tea is the best alternative to your daily cup of coffee. It’s among the most popular laxative herbs in the world and it’s widely used for body cleansing and weight loss. You can also find it in the form of tablets. Too much green tea during the day can cause diarrhea, keep that in mind.
 
The above 3 laxative herbs to weight loss have proven abilities and properties that you should use if you want to reduce several pounds with no effort. Don’t rely just on them, improve your diet, follow it strictly and be more positive and physically active person. The pleasant laxative and weight loss results won’t make you wait long.

3 Laxative Herbs to Lose Weight

Foods That Aid Digestion – Digestive Aids

Including more foods that aid digestion in your diet is among the top digestive aids that you can use. It will relieve not only your stomach aches and constipation, but you will also improve your metabolism. The digestion system is something that you should good taking care of, so use every chance to help it. Learn more which fiber rich and fermented foods can help you to improve the efficiency of your digestive tract. Check top spices and herbs that will greatly benefit your organism and lifestyle.

Fiber rich foods that aid digestion

 

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If you include in your dietary regime more foods rich in fiber, then you can be sure that your digestive system works properly and you won’t suffer from constipation or bloating for sure. All fiber rich foods are strong digestive aids that can be obtained and consumed really easy. Just go to your local store and fill in your refrigerator with:

Vegetables as digestive aids– spinach, brussels sprout, cauliflower, broccoli and other leafy green vegetables according to the season. All they contain a lot of enzymes that support digestion and constipation. The fiber amount that they have can cleanse really well your intestines and help you to get rid of toxins. Well, try to have moderate quantities, because overeating can cause diarrhea.  

Fruits as digestive aids – Different fruits that are rich in fiber are literally among the best foods that aid digestion and problems like lack of enough nutrients, vitamins and fiber in your diet will remain in the history if you include in your diet – raspberries, strawberries, blackberries, different dried fruits, plums, pineapples and papaya. They are perfect for breakfast and snack, so it’s really easy to place them in your diet and enjoy healthy digestive system.

Other foods rich in fiber – You can also use wholegrain products, legumes and nuts to improve your organism. They are foods that aid digestion because they contain many useful nutrients, substance and elements that support the bowel movement and the consumed food could be easily absorbed.

Fermented foods as digestive aids

 

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Different ferment foods are among top foods that aid digestion because they are already somehow treated and deliver a little bit of everything needed for the proper functioning of the body. Such foods are – yogurt, cheese, chocolate, miso, sauerkraut and tea. You can find many diets that include these specific foods, so you’ll easy find out that just several days are enough to improve your digestion and constipation with their help.

Spices as foods that aid digestion

 

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There is great number of spices that you can add to your meals and expect high improvement of your digestion. Some of the most popular spices that can be use as digestive aids are: ginger, aloe, spirulina, peppermint, clove, coriander, rosehip, wormwood and fennel. They all have the ability to increase certain process in the digestive system, so spice up your meals and gain the benefits for your whole organism.

Probiotic supplements for better digestion

Nowadays, many people prefer to take advantage of different probiotic supplements that aid digestion. The market offers huge variety of products especially designed to aid digestive system. Some of the top probiotic supplements that you can find online are:

You should also include in your diet more olive oil and lemon. They will relieve bloating, irritable bowel syndrome and other digestive system problems. And remember, using foods that aid digestion is not enough. You should chew slow, eat between reasonable periods of time, drink water and just enjoy your meals if you want to receive the needed results using the power of the above digestive aids.

Foods That Aid Digestion – Digestive Aids

Homemade Laxative for Instant Constipation Relief

Finding the top homemade laxative among all natural remedies for constipation is absolutely important if you want to get the right instant constipation relief. There are many laxative foods and herbs that can give you the needed care and support to improve your condition and metabolism. Below you will see our top 3 recommendation that help daily to thousands of constipated people to feel better and have properly working digestive system and regular bowel movement.

The strong coffee is among the top choices of many sufferers for fast working homemade laxative. People say that a cup of strong black coffee every morning can cure even severe constipation. If you already have a coffee without any good result, then just make a cup of green tea and drink it till it’s hot. The combination between green tea and coffee is many times very beneficial and you can find these 2 natural remedies for constipation really easy in your local store. Just make sure that you don’t have any serious heart related problems before the application of the natural mix. The strong coffee will increase your heart rate for sure and you can feel some discomfort.

The prune juice is another proven homemade laxative for instant constipation relief can make you stomach empty for several hours according to your condition. Half glass of prune juice is more than enough for many constipated people to get bowel movement. Well, you can increase the amount to one whole glass, but you should be careful and not to leave your house if you want to avoid many funny and unpleasant situations. Dry prunes also can give you some freedom, but their action is not so fast. Actually, almost all dry fruits that are rich in fiber have laxative action, so include them in your diet for constipation and you’ll find cure even if you suffer from severe or chronic constipation. They are natural remedies for constipation that have really great supporting role and are always beneficial for your metabolism.

Epsom salt in warm water is the favorite homemade laxative for another large group of patient with chronic and irregular bowel movement. 2-3 teaspoons of Epsom salt are enough to empty your stomach a little bit and will give you almost instant constipation relief. If you think that your condition is more complicated, then increase the number of teaspoons to 4-5. 

If you don’t feel and benefits, then you can make another dose after 4-5 hours.

Choose your best homemade laxative among the above, but continue to search the best instant constipation relief among all natural remedies for constipation until you find the best working for you and your well being. Don’t stop drinking water while your treatment and you’ll have amazing result for sure.

Homemade Laxative for Instant Constipation Relief

Senna Laxative | Senna Leaf | Senna Tablets

Senna is amazing natural laxative for constipation and colons cleanse which beneficial action will relieve your problems for sure. Senna laxative effect is proven way to overcome chronic constipation. You can use Senna leaf to prepare laxative tea or just Senna tablets (Senokot is the best extract on the market) to experience the healing and cleansing benefits of the small shrub. Check below what you should know about Senna laxative effect and don’t wait, you won’t get rid of constipation without action. 

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If you have dry stool and you didn’t visit the WC for days, then Senna laxative action can put an end of your suffering. The useful properties of the herb will help you to stimulate your bowel movement and intestinal activity. The cleansing action is already tried by millions of people, so you can be sure that just one cup of tea prepared from Senna Leaf or 1-2 Senna tablets are enough to flush out all accumulated waste materials and toxins.

Senna Leaf for Constipation

You can use the laxative properties of Senna leaf tea and you will see that just one or half (depending on your condition) tablespoon added to a cup of boiling water will relieve your constipation. It will enhance your bowel movement and just several teas will wake up your inactive colon. You can find on the market Senna Leaf in cut and sifted condition or use Senna leaf tea bags.

                                                   



Senna Tablets for Constipation – Senokot

Senokot is known constipation product containing Senna extract. The Senna tablets will give you instant relief and you will be able to hydrate your colon very effectively. You should not overuse it because overdose can lead to dizziness, diarrhea and cramping. Don’t use it if you are pregnant or suffer from serious intestinal problems. Then consult with your doctor about the risks.




                                                           

Senna laxative effect and benefits are one of the best non-surgical constipation treatments that you can apply f. Senna leaf and tablets can improve your intestinal and colon activity. This will boost your whole metabolism and you will overcome constipation faster without much side-effect if used as described.

Senna Laxative | Senna Leaf | Senna Tablets

5 Foods for Constipation and Normal Blood Pressure

There are many foods that act as natural laxatives for constipation, but the following 5 of them will not only relieve your constipation but will also normalize your blood pressure and keep it in healthy levels. Learn more about them and include them in your daily menu. They are good to use during and after constipation in order to maintain good physical fitness and normal blood pressure. 

Apricots - they are both very tasty and open the blood vessels, allowing the blood to move normally through them without giving them a lot of pressure. These fruits contain beta - carotene, which reduces LDL cholesterol that lead to the formation of plaque on the artery walls. 

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 Strawberries - they are rich in magnesium and potassium. These minerals are important for the normal blood pressure. The strawberries also contain fiber, antioxidants and folic acid. They are rich in B vitamins, which strengthen the heart muscle and you will be healthier for sure if you consume them regularly. 

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 Spinach – the high content of magnesium and potassium makes it extremely useful for the human health. 200 grams of spinach provide 75 grams of magnesium. This green leafy vegetable contains no fat and cholesterol composition, something that significantly reduces the risk of developing hypertension. 

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 Avocado - The fruit is very rich in potassium. According to many health experts, eating half an avocado a day significantly reduces the risk of suffering from high blood pressure. 

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 Bananas - research shows that eating a banana a day reduces the risk of hypertension and protects against atherosclerosis. This tropical fruit like avocado is loaded with potassium, which helps contribute to the normal functioning of the heart, blood pressure and nervous system, which ensures good health.

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Include these 5 foods in your dietary regime if you are constipated and you will lower the risk of getting high blood pleasure at the same time. All vitamins, minerals and essential elements that they contain will make your health condition better just after several weeks of consumption.

5 Foods for Constipation and Normal Blood Pressure

What should you do after constipation?

When the worst part of constipation is in the past and the unpleasant moments in WC are already history you should know what to do after that. The irregular bowel movement is a problem that should not be neglected. To ensure that this will not happen again, you will need to follow short and beneficial for your stomach and intestines diet after constipation that will help you on the way of total coping with this huge health issue. 

Check below what kind of diet is perfect after constipation. Learn what is needed to make your metabolism and organism work great and efficiently again. When people hear the word "diet," most of them are scared that they face days of eating only fruits and lettuce. This is not true, however, the vegetables are an integral part of your diet after constipation.

The ingredients that are included in this popular diet after constipation are: lettuce, olives, chicken, turkey, onions, cabbage, carrots and all kinds of tubers such as potatoes, radishes, turnips, etc. This is the time to mention the best part - the "grill". The aim of the whole diet is to eat fresh food and with no extra meals that include foods such as beans, peas and other. Prepare the chicken on the grill or in extreme cases you can have it fried, but use olive oil. You can do almost anything with vegetables, just don’t cook them. Eat them in raw condition in the form of salad or like dressing of your sandwich.

The aim of the diet after constipation is the less accumulation of fats by the body. The cooked food is always high in fat, which can cause a disorder of the colon function and constipation. You can give up and the use of bread for short time, but this is not mandatory.

The consumption of cranberry juice in this diet after constipation is much recommended. The cranberry juice acts as a natural laxative for people are still suffering from constipation. You can also0 drink juices from juices strawberries, cherries, apricots and black currants. The citrus fruits are also good for the stomach and intestines.

The diet after constipation will strengthen your immune system because you are not eating too much unhealthy food. Some natural supplements can help you a lot because you just can’t supply all needed vitamins and minerals following any given diet. Most important element during constipation that will increase your immune system is vitamin C. It can be obtained directly from fresh lemon and especially form its bark. Remember to take all measures to treat constipation in its early stages.

Combine the foods mentioned above and prepare your meals as per the instructions. Eat more fresh fruits and vegetables and you will find the top diet after constipation. Many people underestimate the problem, but it can lead to numerous other health issues in the future. Don’t be one of them.

What should you do after constipation?

List of Top Natural Laxative Products for Constipation Relief

All natural laxative products that contain only natural ingredients and have quick laxative action are always the best way to relieve you constipation fast. If you combine them with different natural laxative foods that you can find in the blog, then the effect will be even better. To have regular bowel movement and to increase your metabolism is not a chimera with the help of all these valuable products and foods that you can easy include in your daily menu and life. Constipation is huge obstacle if you want to lose weight, therefore the regular stool is a must if you want to improve your lifestyle and figure.

Check below some of the best selling natural laxative products that you can find on the market. Their healing power is proven and many people already gain the benefits of their beneficial action. Cure constipation and improve your metabolism with their help. You will feel the difference even the first day after the application. Some of them have quicker action than other, but they all will help you to achieve your main goals. Enjoy them and don’t hesitate to try their natural healing power.

Swiss Kriss Herbal Laxative

These amazing tabs which main ingredient is Senna are known and used everywhere in the world. They don’t contain any synthetic drugs and are produced of different dried herbs with strong laxative effect. Swiss Kriss Herbal Laxative doesn’t have any side-effect and therefore it is preferred by many people who suffer from constipation and want to achieve perfect 

regularity. It is one of the best natural laxative products that can be found on the market.

 
Gaia Herbs Natural Laxative Digestive Support

If you suffer from sporadic constipation then Gaia Herbs Natural Laxative Digestive Support is one of the best natural laxative products that can help you to overcome the unpleasant, painful and lonely moments while waiting for the miracle to come. It contains Senna, Aloe, Dandelion, Fennel seed and Cumin, natural remedies that have proven laxative action. It will help you within 8-12 hours and is perfect product if you want to boost your metabolism without any special treatment because it will help you to reduce the accumulated toxins and dangerous substances faster than most of the products for that purpose.

 Senokot Natural Vegetable Laxative Ingredient

This natural laxative product is among the most popular natural laxatives worldwide and its gentle and quick action is known as the best ally of people who want to reduce their constipation pain almost immediately. Senokot Natural Vegetable Laxative Ingredient is amazing stool softener that is produced from only natural substances and you just have to drink one tab before going to bed and you will be amazed by the fantastic laxative effect in the morning. The purified Senna won’t irritate your intestines and thee is not any unpleasant side-effects that can increase your recent discomfort.

The above natural laxative products are among the top medicines made of herbs and natural remedies for constipation. Once again, try to combine them with natural laxative foods and you will obtain perfect regularity and increased weight loss effect for sure.

List of Top Natural Laxative Products for Constipation Relief