Recipes with Natural Laxative Foods for Constipation

There are many natural laxative foods that you should include in your daily diet to reduce constipation and increase your metabolism. Constipation is a problem that more than 80% of people are facing in their lives more than once. Constipation is officially considered as the lack of even a single act of defecation for 48 hours whatever the reasons.

Almost half of the constipation cases are associated not so much with the consumed food but rather with psychological problems and violations of normal daily life. Nevertheless, you should know some simple steps on how to set your bowel for normal operation under all circumstances.

Recipes with Natural Laxative Food and Herbs

1. Vegetable oil

 

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Vegetable oils, especially olive oil, can be taken on an empty stomach every morning. 1 tbsp is enough to improve your digestive tract and get a bowel movement.

2. Cabbage soup

 

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Cabbage soup has a mild laxative effect and many people prefer to use it as natural laxative food for constipation and weight loss during the winter season. Drink it warm by an empty stomach, usually 1-2 cups are enough to act as constipation remedy.

 3. Flaxseed

 

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Other proven herbal natural laxative that can be purchased from any supermarket. Pour 1 teaspoon of flaxseed in a cup of boiling water and leave to soak for 5 hours. Drink a potion before going to bed and eat the seeds. You will have bowel movement in the morning for sure, but in case of severe constipation you won’t be so pleasantly surprised by the power of flaxseed as natural laxative.

4. Natural laxative salad

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Cut some onion sprouts, ​​carrots, beets and celery stalks. Your anti constipation salad is done. Salt and oil are not necessary. At low pH, you can add sauerkraut.

5. Tincture of rowan - It is one of the best natural laxatives.

 

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Carefully wash the fruits and pour them in layers in a one liter jar, sprinkling each layer with sugar. Tie the top of the jar with cheesecloth and leave it in the sun until the sugar dissolves. Then put the jar in a dark place for 3 weeks, but make sure the sugar has not started to ferment. Then strain the syrup, squeeze the fruit and add alcohol (25 grams per 0.5 liters syrup). Drink one tablespoon of the tincture of rowan in the morning on an empty stomach, - that means it has been verified even in very serious constipation.

The above recipes with natural laxative foods for constipation can improve your condition and you’ll have regular stools if you implement them in your daily menu. Use their proven benefits and reduce your constipated day to minimum.

Recipes with Natural Laxative Foods for Constipation

Pumpkin for Constipation and Better Metabolism

Many people use pumpkin for constipation relief and it’s something that should not be surprising. The pumpkin is among the vegetables that are really rich in fiber, and especially insoluble fiber, the one which every organism needs to reduce constipation.

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The consumption of pumpkin will definitely going to make your stool soft and ease its movement throughout the intestines. The pumpkin is proven natural laxative food that can be consumed during the whole year. If you want to use pumpkin for constipation relief, then you can use canned pumpkin or fresh baked one. Fresh or fermented, it doesn’t matter so much, because they both will load your organism with a lot of fiber needed for the proper and fast stool passage.

The use of pumpkin for constipation has also many other benefits for your body. This popular vegetable contains a lot of beta-carotene, magnesium, calcium and other useful essential elements. Include it in your dietary regime and you’ll reduce the risk of suffering from cancer, hemorrhoids, cardio related issues, bloating and different skin related diseases. The high amount of beta-carotene makes pumpkin one of the top natural antioxidants, so you can use some part of a whole pumpkin for some skin care masks and treatments.

You can hear that pumpkin is primary used to relieve pet constipation, but that’s not true. Many people from around the globe use its useful anti-constipation properties. Different pumpkin desserts can highly improve your metabolism, so just make and try some of them when you are constipated and you can judge the effect by yourself.

Use pumpkin for constipation and you will be able to improve your digestion system and intestinal tract by the help of solely natural food that you can buy from your local store. Fresh pumpkin during the autumn or canned one during the rest of the year can reduce your constipation to minimum, depending on the seriousness of your condition. Try at least once the effect of that beneficial vegetable and you’ll see that it should take permanent place in your diet.

The effect of pumpkin for constipation won’t be satisfying enough if you don’t drink a lot of water and laxative juices throughout your constipation treatment. Use it in combination with other laxative foods (you can find a lot of information in the blog) and you can even invent your own dietary regime for constipation that can help you to reduce several extra pounds without any effort.

Pumpkin for Constipation and Better Metabolism

Flaxseed Oil for Constipation and Weight Loss

Many people try to lose weight by using flaxseed oil, but you should know that there are some peculiarities in this method of weight loss and constipation relief. You should not expect rapid weight loss in the first place, but your metabolism will be improved faster and constipation won’t bother you so constantly anymore.

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Flaxseed oil is not intended for immediate weight loss and constipation relieves results. It helps to cleanse the body from slag, normalizes the metabolism, reduces appetite and greatly improves the function of urinary system. Flaxseed oil for weight loss is more and more worldwide spread procedure, because it works gradually, without disturbing the body and without any risk for your health.

Another advantage of this method is that the lost bodyweight does not return as it happens to be when you use strict diets. An interesting fact is that flaxseed oil works at night, which means that you will lose weight and fight constipation around the clock. An important aspect is the presence of omega-3. 

These fatty acids help the body during a diet to overcome apathy and fatigue. Why it’s a huge benefit? Because the diet must be followed and the constipation problem should not be neglected! It is important for anyone, who wants to use flaxseed oil for weight loss and constipation relief, to realize that the body needs to be trained to the flaxseed oil. The dose should be increased gradually to allow the body to adjust to the bodyweight loss and constipation overcome problem. 

The first week of your application of flaxseed oil should be done in the morning - half hour before breakfast on an empty stomach, one teaspoon. 

If there are no problems, then next step is adding another teaspoon in the second week - in the evening after a meal, for example - a half to two hours before bedtime. Keep in mind that it’s not recommended to mix flax oil with yogurt or kefir. 

During the third and fourth week, you can increase the use of flaxseed oil for weight loss to 1 tablespoon in the morning and 1 tablespoon in the evening. Then you can continue the application of flaxseed oil up to 3 months – totally 2 tablespoon daily. 

Follow a diet that is rich in fiber and you’ll have great success with flaxseed oil for weight loss and constipation. Just add more fish, vegetables and yogurt in your daily menu and flaxseed oil benefits for weight loss and constipation will be amazing. Drink more water get rid of the slag easily and you’ll have perfectly working metabolism and remarkable figure.


 

Flaxseed Oil for Constipation and Weight Loss

Foods That Aid Digestion – Digestive Aids

Including more foods that aid digestion in your diet is among the top digestive aids that you can use. It will relieve not only your stomach aches and constipation, but you will also improve your metabolism. The digestion system is something that you should good taking care of, so use every chance to help it. Learn more which fiber rich and fermented foods can help you to improve the efficiency of your digestive tract. Check top spices and herbs that will greatly benefit your organism and lifestyle.

Fiber rich foods that aid digestion

 

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If you include in your dietary regime more foods rich in fiber, then you can be sure that your digestive system works properly and you won’t suffer from constipation or bloating for sure. All fiber rich foods are strong digestive aids that can be obtained and consumed really easy. Just go to your local store and fill in your refrigerator with:

Vegetables as digestive aids– spinach, brussels sprout, cauliflower, broccoli and other leafy green vegetables according to the season. All they contain a lot of enzymes that support digestion and constipation. The fiber amount that they have can cleanse really well your intestines and help you to get rid of toxins. Well, try to have moderate quantities, because overeating can cause diarrhea.  

Fruits as digestive aids – Different fruits that are rich in fiber are literally among the best foods that aid digestion and problems like lack of enough nutrients, vitamins and fiber in your diet will remain in the history if you include in your diet – raspberries, strawberries, blackberries, different dried fruits, plums, pineapples and papaya. They are perfect for breakfast and snack, so it’s really easy to place them in your diet and enjoy healthy digestive system.

Other foods rich in fiber – You can also use wholegrain products, legumes and nuts to improve your organism. They are foods that aid digestion because they contain many useful nutrients, substance and elements that support the bowel movement and the consumed food could be easily absorbed.

Fermented foods as digestive aids

 

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Different ferment foods are among top foods that aid digestion because they are already somehow treated and deliver a little bit of everything needed for the proper functioning of the body. Such foods are – yogurt, cheese, chocolate, miso, sauerkraut and tea. You can find many diets that include these specific foods, so you’ll easy find out that just several days are enough to improve your digestion and constipation with their help.

Spices as foods that aid digestion

 

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There is great number of spices that you can add to your meals and expect high improvement of your digestion. Some of the most popular spices that can be use as digestive aids are: ginger, aloe, spirulina, peppermint, clove, coriander, rosehip, wormwood and fennel. They all have the ability to increase certain process in the digestive system, so spice up your meals and gain the benefits for your whole organism.

Probiotic supplements for better digestion

Nowadays, many people prefer to take advantage of different probiotic supplements that aid digestion. The market offers huge variety of products especially designed to aid digestive system. Some of the top probiotic supplements that you can find online are:

You should also include in your diet more olive oil and lemon. They will relieve bloating, irritable bowel syndrome and other digestive system problems. And remember, using foods that aid digestion is not enough. You should chew slow, eat between reasonable periods of time, drink water and just enjoy your meals if you want to receive the needed results using the power of the above digestive aids.

Foods That Aid Digestion – Digestive Aids