The natural juices are perfect way to cleanse your body
because they are absorbed very quickly, for less than 15-30 minutes, and help
your organism to unload all dangerous accumulated substances. The regular
drinking of fresh natural juices made by both vegetables and fruits can improve
your digestive system and reduce your constipation to minimum. They are also
great way to fight against different health issues and stimulate the
functioning of your whole body. Check below several types of natural juices and
what exactly their beneficial action is.
Carrot juice
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Carrot juice is considered to be among the most useful
vegetable juices. It
is rich in vitamins and trace elements and can be perfectly combined with other
vegetables and fruits. It energizes the body, promotes good digestion, supports
the kidneys, enhances immunity, improves functions of the nervous and hormonal
systems. Carrot juice is useful for all people who want to cleanse the kidneys,
liver and gall bladder. It
also has a positive effect on the gut.
Apple juice
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| Picture credits - www.fda.gov |
Apple juice contains low calories and a lot of iron,
helps for the removal of stones from the kidney. Apples
are rich in pectin, which purifies the body from slag and help a lot if you are
constipated. Apple
juice strengthens the cardiovascular system and displays the heavy metals from
the body. It
contains fruit acids that reduce the aging of the cells.
Celery juice
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Celery juice is rich in trace elements (sodium,
magnesium, iron), which are particularly useful for the blood. Celery juice
increases the overall tone of the body and it has great diuretic and laxative
effect. For
this reason it is particularly suitable for persons with impaired metabolism,
and those who feel a lack of energy.
Pumpkin juice
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Pumpkin juice cleanses the kidneys and bladder,
stimulates their work, removes the excess fluid from the body and eases
urination. Pumpkin juice is rich in vitamins (especially beta-carotene),
minerals, and organic acids. It
contains little cellulose, which makes it very useful for all diseases of the
gastrointestinal tract. Pectin
in celery juice derived the excess cholesterol from the body.
Spinach juice
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Spinach juice acts primarily on the entire digestive
tract. Spinach contains
high amounts of vitamins C and E.
Cabbage juice
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Many people define cabbage juice as the perfect natural laxative
remedy against obesity. It’s
also recommended for duodenal ulcer, constipation, skin rashes. Cabbage juice
is rich in various vitamins, enzymes and salts.
Beet juice
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| Picture credits - www.naturalhealth-solutions.net |
Beet juice is the most precious juice when it comes to
cleansing the blood, kidney, liver and gall bladder. Beet
juice is also recommended to lower blood pressure, and prevention of various
cardiovascular diseases. It
is also useful in menstrual disorders, and during menopause.
Citrus fruits juices
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The orange juice is among the most popular citrus juices
and in combination with grapefruit and lemons its useful benefits are greatly
increased. All citrus fruits have a cleansing and activation effect.
Include the above natural cleansing juices in your diet
and you’ll cleanse your organism and get rid of constipation and other
digestive system problems really quickly and effectively. Check the blog for
other useful tips and recipes and you’ll increase your metabolism and get in
top condition for sure.
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