5 Foods for Constipation and Normal Blood Pressure

There are many foods that act as natural laxatives for constipation, but the following 5 of them will not only relieve your constipation but will also normalize your blood pressure and keep it in healthy levels. Learn more about them and include them in your daily menu. They are good to use during and after constipation in order to maintain good physical fitness and normal blood pressure. 

Apricots - they are both very tasty and open the blood vessels, allowing the blood to move normally through them without giving them a lot of pressure. These fruits contain beta - carotene, which reduces LDL cholesterol that lead to the formation of plaque on the artery walls. 

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 Strawberries - they are rich in magnesium and potassium. These minerals are important for the normal blood pressure. The strawberries also contain fiber, antioxidants and folic acid. They are rich in B vitamins, which strengthen the heart muscle and you will be healthier for sure if you consume them regularly. 

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 Spinach – the high content of magnesium and potassium makes it extremely useful for the human health. 200 grams of spinach provide 75 grams of magnesium. This green leafy vegetable contains no fat and cholesterol composition, something that significantly reduces the risk of developing hypertension. 

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 Avocado - The fruit is very rich in potassium. According to many health experts, eating half an avocado a day significantly reduces the risk of suffering from high blood pressure. 

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 Bananas - research shows that eating a banana a day reduces the risk of hypertension and protects against atherosclerosis. This tropical fruit like avocado is loaded with potassium, which helps contribute to the normal functioning of the heart, blood pressure and nervous system, which ensures good health.

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Include these 5 foods in your dietary regime if you are constipated and you will lower the risk of getting high blood pleasure at the same time. All vitamins, minerals and essential elements that they contain will make your health condition better just after several weeks of consumption.