Senna Laxative | Senna Leaf | Senna Tablets

Senna is amazing natural laxative for constipation and colons cleanse which beneficial action will relieve your problems for sure. Senna laxative effect is proven way to overcome chronic constipation. You can use Senna leaf to prepare laxative tea or just Senna tablets (Senokot is the best extract on the market) to experience the healing and cleansing benefits of the small shrub. Check below what you should know about Senna laxative effect and don’t wait, you won’t get rid of constipation without action. 

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If you have dry stool and you didn’t visit the WC for days, then Senna laxative action can put an end of your suffering. The useful properties of the herb will help you to stimulate your bowel movement and intestinal activity. The cleansing action is already tried by millions of people, so you can be sure that just one cup of tea prepared from Senna Leaf or 1-2 Senna tablets are enough to flush out all accumulated waste materials and toxins.

Senna Leaf for Constipation

You can use the laxative properties of Senna leaf tea and you will see that just one or half (depending on your condition) tablespoon added to a cup of boiling water will relieve your constipation. It will enhance your bowel movement and just several teas will wake up your inactive colon. You can find on the market Senna Leaf in cut and sifted condition or use Senna leaf tea bags.

                                                   



Senna Tablets for Constipation – Senokot

Senokot is known constipation product containing Senna extract. The Senna tablets will give you instant relief and you will be able to hydrate your colon very effectively. You should not overuse it because overdose can lead to dizziness, diarrhea and cramping. Don’t use it if you are pregnant or suffer from serious intestinal problems. Then consult with your doctor about the risks.




                                                           

Senna laxative effect and benefits are one of the best non-surgical constipation treatments that you can apply f. Senna leaf and tablets can improve your intestinal and colon activity. This will boost your whole metabolism and you will overcome constipation faster without much side-effect if used as described.

Senna Laxative | Senna Leaf | Senna Tablets

5 Foods for Constipation and Normal Blood Pressure

There are many foods that act as natural laxatives for constipation, but the following 5 of them will not only relieve your constipation but will also normalize your blood pressure and keep it in healthy levels. Learn more about them and include them in your daily menu. They are good to use during and after constipation in order to maintain good physical fitness and normal blood pressure. 

Apricots - they are both very tasty and open the blood vessels, allowing the blood to move normally through them without giving them a lot of pressure. These fruits contain beta - carotene, which reduces LDL cholesterol that lead to the formation of plaque on the artery walls. 

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 Strawberries - they are rich in magnesium and potassium. These minerals are important for the normal blood pressure. The strawberries also contain fiber, antioxidants and folic acid. They are rich in B vitamins, which strengthen the heart muscle and you will be healthier for sure if you consume them regularly. 

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 Spinach – the high content of magnesium and potassium makes it extremely useful for the human health. 200 grams of spinach provide 75 grams of magnesium. This green leafy vegetable contains no fat and cholesterol composition, something that significantly reduces the risk of developing hypertension. 

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 Avocado - The fruit is very rich in potassium. According to many health experts, eating half an avocado a day significantly reduces the risk of suffering from high blood pressure. 

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 Bananas - research shows that eating a banana a day reduces the risk of hypertension and protects against atherosclerosis. This tropical fruit like avocado is loaded with potassium, which helps contribute to the normal functioning of the heart, blood pressure and nervous system, which ensures good health.

Credits - flickr.com/photos/stankuns/3229575322/

Include these 5 foods in your dietary regime if you are constipated and you will lower the risk of getting high blood pleasure at the same time. All vitamins, minerals and essential elements that they contain will make your health condition better just after several weeks of consumption.

5 Foods for Constipation and Normal Blood Pressure

What should you do after constipation?

When the worst part of constipation is in the past and the unpleasant moments in WC are already history you should know what to do after that. The irregular bowel movement is a problem that should not be neglected. To ensure that this will not happen again, you will need to follow short and beneficial for your stomach and intestines diet after constipation that will help you on the way of total coping with this huge health issue. 

Check below what kind of diet is perfect after constipation. Learn what is needed to make your metabolism and organism work great and efficiently again. When people hear the word "diet," most of them are scared that they face days of eating only fruits and lettuce. This is not true, however, the vegetables are an integral part of your diet after constipation.

The ingredients that are included in this popular diet after constipation are: lettuce, olives, chicken, turkey, onions, cabbage, carrots and all kinds of tubers such as potatoes, radishes, turnips, etc. This is the time to mention the best part - the "grill". The aim of the whole diet is to eat fresh food and with no extra meals that include foods such as beans, peas and other. Prepare the chicken on the grill or in extreme cases you can have it fried, but use olive oil. You can do almost anything with vegetables, just don’t cook them. Eat them in raw condition in the form of salad or like dressing of your sandwich.

The aim of the diet after constipation is the less accumulation of fats by the body. The cooked food is always high in fat, which can cause a disorder of the colon function and constipation. You can give up and the use of bread for short time, but this is not mandatory.

The consumption of cranberry juice in this diet after constipation is much recommended. The cranberry juice acts as a natural laxative for people are still suffering from constipation. You can also0 drink juices from juices strawberries, cherries, apricots and black currants. The citrus fruits are also good for the stomach and intestines.

The diet after constipation will strengthen your immune system because you are not eating too much unhealthy food. Some natural supplements can help you a lot because you just can’t supply all needed vitamins and minerals following any given diet. Most important element during constipation that will increase your immune system is vitamin C. It can be obtained directly from fresh lemon and especially form its bark. Remember to take all measures to treat constipation in its early stages.

Combine the foods mentioned above and prepare your meals as per the instructions. Eat more fresh fruits and vegetables and you will find the top diet after constipation. Many people underestimate the problem, but it can lead to numerous other health issues in the future. Don’t be one of them.

What should you do after constipation?