The natural laxatives will help you to
overcome constipation and lose weight really effectively due to their strong
organic healing power and the mass amount of essential substances and elements
needed for the proper functioning of the body.
You should not expect perfect weight loss results only for implementing
several laxative foods in your diet. You have to continue your exercise program
and effective diet if you want to get rid of few extra pounds.
Many foods have laxative and cleansing
action because they contain a lot soluble fiber which is easy to be digested by
your organism. Such natural laxative foods will help you to lose weight because
you will be able to empty your organism from the excessive body fluids and
disposals more regularly and effectively. It will increase your metabolism and
you will burn more calories during the weight loss process. Check out below some of the best natural
laxatives for weight loss. Use them wisely and stick to your fitness workouts:
Beans, Peas
& Legumes
Raw
Nuts And Seeds
Broccoli
Sprouts
Carrots,
Onion, Garlic, Cauliflower, Cabbage
Cayenne
Pepper, Ginger & Turmeric
Raw
Apple Cider Vinegar
Prunes,
Prune Juice
Raw
Fruits – Bananas, Apples, Berries, Melon
Citrus
Fruits – Lemons, Limes, Oranges, Grapefruits
Omega-3
Oils – Flax-seeds, Avocado oil, Olive oil
These are just 10 of the best natural laxatives for weight loss. The foods above will reload your organism with a lot
of vitamins and essential acids, elements and minerals which will boost your
weight loss effort for sure. The great antioxidant and detoxifying abilities of
some of the laxative foods like avocado and bananas will keep your skin in
wonderful condition and you will end up your body weight reduction without any
visible stretch marks, pigmented spots and other skin problems.
