Friday, August 30, 2013

Constipation and Back Pain Link


www.healthtap.com

Let’s examine the issue of constipation and back pain, and see what answers you need, especially if you suffer from back pain, or constipation, or both. Do you wish you knew more about the best laxatives for treating this combination of problems?

Do you believe that your back pain comes from having constipation? Do you strain when attempting to use the toilet, pushing with terrific pain? If so, it could be that constipation is part of your problem.

People with normal bowel function have a bowel movement at least once or twice a day, and often as many bowel movements as meals. Constipation occurs when the movements occur less than three times in a week, and stools are dry, hard, and painful.

Yes, constipation can cause back pain because the GI tract is so close to the lower back, and pressure from accumulated waste accumulates there, causing pain. Excessive feces overload your intestine. The weight and the pressure then involve the lower back. Back pain constipation can occur at any age. It’s seen in older folks, and in young children.

Constipation and back pain can go together, and it’s no joke when the sufferer is you or someone you love, no matter how old or young they might be.

Constipation and Back Pain Not Hard To Spot

The pain is not hard to spot. Pain is present even when lying down. Pain increases when there’s an urge to use the toilet. There may be some weakness, or a numb feeling in the hips, or legs, or feet. Constipation is present. Pain medicines do not help at all.
 
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The condition should signal a visit to your doctor to make sure that constipation and back pain together are the conditions you suffer from, and to rule out anything else, particularly something more serious, and beyond the scope of a discussion in the online community.

Very good natural treatment for constipation is available, including lots of water, lots of fruits, a diet high in vegetables, regular daily exercise, and perhaps a prescription laxative or over the counter laxative to get you going.

Castor oil, or some other laxative might be something your doctor would advise. There are many choices available to your doctor, and many over the counter, drug store laxatives. However, if your constipation is not too severe, then check the natural laxative treatments presented in the blog for more useful information. Sometimes these chemical products are a good first step to treatment of constipation and back pain, but don’t become dependent on them for a long term solution.

Change Your Lifestyle To Rid of Constipation and Back Pain?

Your role is to make sure you change your lifestyle so that the problem does not continue to bother you, or go away for a while, only to return.

You will benefit by learning as much as you can about the natural treatments for constipation, natural laxatives, and methods of dealing with constipation which do not encourage dependence on chemical laxatives. In a very real sense, constipation and back pain should signal a lifestyle change which may relieve both problems, and also improve your well being and overall health.

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Monday, August 12, 2013

Natural Juices to Cleanse Your Body



The natural juices are perfect way to cleanse your body because they are absorbed very quickly, for less than 15-30 minutes, and help your organism to unload all dangerous accumulated substances. The regular drinking of fresh natural juices made by both vegetables and fruits can improve your digestive system and reduce your constipation to minimum. They are also great way to fight against different health issues and stimulate the functioning of your whole body. Check below several types of natural juices and what exactly their beneficial action is.
 
Carrot juice
 
Picture credits - myhealthbynature.com
Carrot juice is considered to be among the most useful vegetable juices. It is rich in vitamins and trace elements and can be perfectly combined with other vegetables and fruits. It energizes the body, promotes good digestion, supports the kidneys, enhances immunity, improves functions of the nervous and hormonal systems. Carrot juice is useful for all people who want to cleanse the kidneys, liver and gall bladder. It also has a positive effect on the gut.

Apple juice
 
Picture credits - www.fda.gov
Apple juice contains low calories and a lot of iron, helps for the removal of stones from the kidney. Apples are rich in pectin, which purifies the body from slag and help a lot if you are constipated. Apple juice strengthens the cardiovascular system and displays the heavy metals from the body. It contains fruit acids that reduce the aging of the cells.

Celery juice
 
Picture credits - eastwest.co.nz
Celery juice is rich in trace elements (sodium, magnesium, iron), which are particularly useful for the blood. Celery juice increases the overall tone of the body and it has great diuretic and laxative effect. For this reason it is particularly suitable for persons with impaired metabolism, and those who feel a lack of energy.

Pumpkin juice
 
Picture credits - www.kitchennostalgia.com
Pumpkin juice cleanses the kidneys and bladder, stimulates their work, removes the excess fluid from the body and eases urination. Pumpkin juice is rich in vitamins (especially beta-carotene), minerals, and organic acids. It contains little cellulose, which makes it very useful for all diseases of the gastrointestinal tract. Pectin in celery juice derived the excess cholesterol from the body.

Spinach juice
 
Picture credits - nutriprojuicer.com
Spinach juice acts primarily on the entire digestive tract. Spinach contains high amounts of vitamins C and E.

Cabbage juice
 
Picture credits - blueravenwellness.com
Many people define cabbage juice as the perfect natural laxative remedy against obesity. It’s also recommended for duodenal ulcer, constipation, skin rashes. Cabbage juice is rich in various vitamins, enzymes and salts.

Beet juice
 
Picture credits - www.naturalhealth-solutions.net
Beet juice is the most precious juice when it comes to cleansing the blood, kidney, liver and gall bladder. Beet juice is also recommended to lower blood pressure, and prevention of various cardiovascular diseases. It is also useful in menstrual disorders, and during menopause.

Citrus fruits juices
 
Picture credits - www.wallpaperstop.biz
The orange juice is among the most popular citrus juices and in combination with grapefruit and lemons its useful benefits are greatly increased. All citrus fruits have a cleansing and activation effect.

Include the above natural cleansing juices in your diet and you’ll cleanse your organism and get rid of constipation and other digestive system problems really quickly and effectively. Check the blog for other useful tips and recipes and you’ll increase your metabolism and get in top condition for sure.

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